The Definitive Guide to Choline Rich Foods: Sources, Benefits, and Dietary Planning for Optimal Health
The Essential Nutrient: Understanding Choline and Its Role Choline is an essential nutrient, often grouped with B vitamins due to its similar functions, though it is not technically a vitamin. It plays a critical role in several fundamental physiological processes, including cell membrane integrity, neurotransmitter synthesis, and lipid transport and metabolism. As a precursor to…