The Definitive Guide to Gluten Free Milk, Dairy Safety, and Certified Alternatives (2025)

The Definitive Guide to Gluten Free Milk, Dairy Safety, and Certified Alternatives (2025)
Is Milk Gluten Free? Understanding Dairy Safety in a Gluten Free Diet For individuals managing Celiac Disease or non-Celiac gluten sensitivity, navigating the grocery store requires vigilance. The good news is that dairy milk (cow’s milk) is naturally gluten free. Gluten is a protein found exclusively in wheat, barley, and rye. Since milk is a…

The Definitive Guide to Gluten-Free Couscous Garden Vegetable Mixes

The Definitive Guide to Gluten-Free Couscous Garden Vegetable Mixes
The Definitive Guide to Gluten-Free Couscous Garden Vegetable Mixes Gluten-free couscous, particularly when combined with a vibrant garden vegetable mix, has become a cornerstone of modern gluten-free cooking. It offers the speed and versatility of traditional couscous without relying on wheat semolina, making it an essential pantry staple for those managing celiac disease or gluten…