The Definitive Guide to Unsaturated vs. Saturated Fats: Structure, Health, and Dietary Choices
The Fundamental Difference: Understanding Saturated vs. Unsaturated Fats Dietary fats, or lipids, are essential macronutrients that play critical roles in energy storage, hormone production, and nutrient absorption. However, not all fats are created equal. The distinction between unsaturated vs saturated fats lies primarily in their molecular structure, which dictates their physical properties and, crucially, their…