Is Bulgur Gluten Free? The Definitive 2025 Guide to Wheat, Gluten Content, and Safe Alternatives
The Definitive Answer: Is Bulgur Gluten Free? No, bulgur is not gluten free. Bulgur is a form of cracked wheat, typically derived from durum wheat (Triticum durum). Since wheat is one of the three primary grains containing gluten (alongside barley and rye), bulgur inherently contains significant amounts of gluten protein. For individuals diagnosed with celiac…