Is Buckwheat Flour Gluten Free? The Definitive 2025 Guide to Safety, Nutrition, and Baking

Is Buckwheat Flour Gluten Free? The Definitive 2025 Guide to Safety, Nutrition, and Baking
The Definitive Answer: Is Buckwheat Flour Truly Gluten-Free? For individuals managing Celiac Disease, non-Celiac gluten sensitivity (NCGS), or wheat allergies, understanding the precise composition of grains and flours is paramount. The question, “Is buckwheat flour gluten free?” is common, and the answer is unequivocally yes, provided specific precautions are taken regarding processing. Buckwheat, scientifically known…