The Definitive Gluten-Free Brain Food List: Optimizing Cognitive Function and Mental Clarity
The Science of Brain Food: Fueling Cognitive Function Cognitive health is intrinsically linked to nutritional intake. The human brain, though only accounting for about 2% of body weight, consumes roughly 20% of the body’s total energy and oxygen supply. This massive energy demand necessitates a steady, high-quality fuel source, which we refer to as “brain…