What is flaxseed? Is flaxseed gluten free? Yes. Naturally, it is gluten free. Flaxseed become more and more popular because of the wide range of healthy benefits that it provides. It is widely used in many breads, muffins, cookies, crackers, cereals, desserts and etc. Rich in omega-3 fatty acids, fiber and lignans, flax seeds are a healthy component of a gluten free diet and variety of recipes. But when you buy breads and other products that contain flaxseed, you have to be careful if you have coeliac disease or non celiac related gluten sensitivity.
Is flaxseed gluten free? What is flaxseed?
As we mentioned above the question “Is flaxseed gluten free? ” has a simple answer – YES, when it relates to pure flaxseed. But flaxseed is used in the prodaction of many foods (such as muffins, cookies, crackers, cereals, desserts) that contain gluten ingredients. So if you are on a strict gluten free diet, be careful. Always read food labels to find out if a food contains gluten. The best options are to search for certified gluten free products or to ask the manufacturer.
What is flaxseed? What are its health benefits?
Flax Seeds are seeds from flax – one of the fiber crops cultivated in ancient Egypt and China. Nowadays, flaxseed is considered as one of the powerful plant foods in the World. This is because of its unique content that provides a wide range of health benefits to the human body.
Why flaxseed is so popular?
Flaxseed is a food rich in omega-3 fatty acids, lignans and fiber (both the soluble and insoluble types). It also contains vitamin B1, copper, manganese, magnesium, phosphorus, selenium. Omega-3 fatty acids are some of the most healthiest fats known to the human kind.
What are lignans? Lignans are fiber-related polyphenols that are found in some seeds, grains, legumes, fruits and vegetables. They have a lot of antioxidant benefits and fiber-like benefits.
Some of the most known flaxseeds health benefits are:
- Have a protective effect against some types of cancer – breast cancer, prostate cancer, and colon cancer.
- Lowering cholesterol and help the cardiovascular system.
- Improving blood sugar.
- Antioxidant and anti-inflammatory benefits.
- Benefits for the digestive tract.
Flax Seeds can be a great component not only of a gluten free diets but for any kind of healthy diets.