Living Gluten Free

Practical guides for dining out, traveling, and managing a safe and successful gluten-free lifestyle.

Starchy Vegetables: A Comprehensive Guide to Carbs, Nutrition, and Blood Sugar Management

Starchy Vegetables: A Comprehensive Guide to Carbs, Nutrition, and Blood Sugar Management
Defining Starchy Vegetables and Their Role in a Balanced Diet Starchy vegetables are a vital component of global diets, serving as primary sources of energy, dietary fiber, and essential micronutrients. They are defined by their high concentration of complex carbohydrates, specifically starch, which is a polysaccharide that the body breaks down into glucose for fuel.…

Bard’s Gluten-Free Beer: The Definitive Guide to Dragon’s Gold Sorghum Lager

Bard's Gluten-Free Beer: The Definitive Guide to Dragon's Gold Sorghum Lager
The Definitive Guide to Bard’s Gluten-Free Beer: Dragon’s Gold Lager Bard’s Dragon’s Gold is a pioneering and highly respected name within the gluten-free beverage market. Unlike many gluten-removed beers that utilize traditional barley and then process the gluten out, Bard’s is brewed entirely from naturally gluten-free ingredients, primarily sorghum. This distinction is critical for individuals…

Redbridge Gluten Free Beer: The Definitive Guide to Availability, Ingredients, and Taste

Redbridge Gluten Free Beer: The Definitive Guide to Availability, Ingredients, and Taste
The Definitive Guide to Redbridge Gluten Free Beer Redbridge, produced by Anheuser-Busch, holds a significant place in the history of gluten-free beverages in the United States. Launched in 2006, it was one of the first widely distributed, mass-market gluten-free beers, providing a reliable option for individuals managing celiac disease or gluten sensitivities. Unlike traditional beers…

The Definitive Guide to Anti-Inflammatory Foods: A Comprehensive 2025 List and Dietary Strategy

The Definitive Guide to Anti-Inflammatory Foods: A Comprehensive 2025 List and Dietary Strategy
Understanding Chronic Inflammation and the Power of Diet Chronic, low-grade inflammation is a silent driver of many modern diseases, including cardiovascular disease, Type 2 diabetes, certain cancers, and neurodegenerative disorders. Unlike acute inflammation, which is the body’s necessary short-term response to injury or infection, chronic inflammation persists, damaging healthy tissues over time. The good news…

The Comprehensive Guide to Coconut Oil Benefits: Metabolism, Skin Health, and Gluten-Free Living

The Comprehensive Guide to Coconut Oil Benefits: Metabolism, Skin Health, and Gluten-Free Living
The Science Behind Coconut Oil: Understanding Medium-Chain Triglycerides (MCTs) Coconut oil, derived from the kernel of mature coconuts, has transitioned from a controversial fat source to a celebrated pantry staple, particularly within the gluten-free and health-conscious communities. Its unique composition, primarily consisting of saturated fats, sets it apart due to the high concentration of Medium-Chain…

The Ultimate Guide to Foods Easy to Digest: Supporting Gut Health and Reducing Discomfort (2025)

The Ultimate Guide to Foods Easy to Digest: Supporting Gut Health and Reducing Discomfort (2025)
Understanding the Fundamentals of Easy Digestion Digestive comfort is crucial for overall well-being, nutrient absorption, and energy levels. Foods that are easy to digest require minimal effort from the gastrointestinal (GI) tract, reducing symptoms like bloating, gas, and stomach pain. For individuals managing chronic conditions, such as Irritable Bowel Syndrome (IBS), Celiac Disease, or recovering…

The Definitive List of Alpha Lipoic Acid Foods: Sources, Benefits, and Bioavailability

The Definitive List of Alpha Lipoic Acid Foods: Sources, Benefits, and Bioavailability
Understanding Alpha Lipoic Acid (ALA): The Universal Antioxidant Alpha Lipoic Acid (ALA) is a naturally occurring compound synthesized by the human body and found in various foods. Often referred to as the “universal antioxidant,” ALA is unique because it is both water-soluble and fat-soluble, allowing it to function in virtually every cell and tissue in…

The Definitive Gluten-Free Guide to Folic Acid Foods and Folate Intake

The Definitive Gluten-Free Guide to Folic Acid Foods and Folate Intake
Maximizing Folate Intake: Essential Foods for the Gluten-Free Diet Folate, often referred to by its synthetic form, folic acid, is a critical B vitamin (B9) essential for numerous bodily functions, particularly cell division, DNA synthesis, and red blood cell formation. For individuals managing a gluten-free lifestyle, understanding dietary sources of folate is paramount, as many…

How to Feel Free Gluten Free: Mastering the Lifestyle Without Restriction

How to Feel Free Gluten Free: Mastering the Lifestyle Without Restriction
Embracing the Gluten-Free Lifestyle: How to Feel Free, Not Restricted For many, transitioning to a gluten-free diet feels less like a choice and more like a sentence. The initial shock of restriction—giving up favorite breads, pastas, and baked goods—can be overwhelming. However, the true goal of this lifestyle is not limitation, but liberation. When you…

The Definitive Fatty Fish List: Omega-3 Sources for Optimal Health and Gluten-Free Diets

The Definitive Fatty Fish List: Omega-3 Sources for Optimal Health and Gluten-Free Diets
What Defines Fatty Fish and Why Are They Essential? Fatty fish, often referred to as oily fish, are species rich in oil throughout their body tissues and in the cavity surrounding the gut. This oil is primarily composed of polyunsaturated fats, specifically the long-chain Omega-3 fatty acids: Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These…