Amelia Hayes

Amelia Hayes, RDN, is a Registered Dietitian Nutritionist specializing in Celiac and gluten intolerance management for over 12 years. She previously led product evaluation for a major dietary supplement firm, assessing ingredient quality and formulation safety. Amelia leverages clinical knowledge and rigorous testing protocols to provide unbiased, credible gluten-free product recommendations for the community.

Is Arborio Rice Gluten Free? A Comprehensive Guide to Safe Risotto Preparation

Is Arborio Rice Gluten Free? A Comprehensive Guide to Safe Risotto Preparation
The Definitive Answer: Is Arborio Rice Naturally Gluten-Free? Yes, Arborio rice is naturally gluten-free. Arborio is a specific cultivar of Oryza sativa (rice), and like all pure rice varieties, it does not contain gluten. Gluten is a protein complex found exclusively in wheat, barley, and rye. For individuals managing Celiac disease, non-Celiac gluten sensitivity (NCGS),…

Is Rice Flour Gluten Free? The Definitive 2025 Guide to Safety, Types, and Gluten-Free Baking

Is Rice Flour Gluten Free? The Definitive 2025 Guide to Safety, Types, and Gluten-Free Baking
The Definitive Answer: Is Rice Flour Gluten Free? Yes, rice flour is naturally 100% gluten-free. Rice (Oryza sativa) is a grain that does not contain the gluten protein complex (gliadin and glutenin) found in wheat, barley, and rye. For individuals managing Celiac Disease, Non-Celiac Gluten Sensitivity (NCGS), or a wheat allergy, rice flour is a…

Is Rice Gluten Free? The Definitive 2025 Guide to Safe Consumption for Celiac and Gluten-Sensitive Diets

Is Rice Gluten Free? The Definitive 2025 Guide to Safe Consumption for Celiac and Gluten-Sensitive Diets
Is Rice Gluten Free? The Essential Answer for Dietary Safety For individuals managing Celiac Disease, Non-Celiac Gluten Sensitivity (NCGS), or adhering to a gluten-free lifestyle, the status of staple foods is paramount. The definitive answer to the question, “Is rice gluten free?” is yes, absolutely. Rice (genus Oryza) is naturally free of gluten. Gluten is…

The Definitive Guide: Is Dark Chocolate Gluten Free and Safe for Celiacs in 2025?

The Definitive Guide: Is Dark Chocolate Gluten Free and Safe for Celiacs in 2025?
The Definitive Answer: Is Dark Chocolate Naturally Gluten-Free? The fundamental components of pure dark chocolate—cocoa mass, cocoa butter, and sugar—are inherently gluten-free. Gluten is a protein complex found exclusively in wheat, barley, and rye. Since the core ingredients of chocolate are derived from the cacao bean, they do not naturally contain gluten. However, the simple…

Is Millet Gluten Free? The Definitive 2025 Guide to Safety, Nutrition, and Baking

Is Millet Gluten Free? The Definitive 2025 Guide to Safety, Nutrition, and Baking
The Definitive Answer: Is Millet Gluten Free? Millet is unequivocally gluten-free. It is a naturally safe and highly nutritious grain for individuals following a gluten-free diet, including those diagnosed with Celiac disease or non-Celiac gluten sensitivity. Scientifically, millet is classified as a pseudo-cereal, belonging to the Poaceae family of grasses, distinct from the Triticeae tribe…

The Definitive 2025 Guide to Lactose Free Milk: Science, Nutrition, and Buying Options

The Definitive 2025 Guide to Lactose Free Milk: Science, Nutrition, and Buying Options
The Definitive Guide to Lactose Free Milk in 2025: Understanding the Science and Selection Lactose-free milk has become a staple for millions navigating dietary sensitivities, offering the familiar taste and nutritional benefits of traditional dairy without the digestive discomfort associated with lactose intolerance. Understanding this product requires delving into the specific biological process that transforms…

Is Spelt Flour Gluten Free? The Definitive 2025 Guide to Gluten Content and Safe Substitutes

Is Spelt Flour Gluten Free? The Definitive 2025 Guide to Gluten Content and Safe Substitutes
The Definitive Answer: Is Spelt Flour Gluten Free? No, spelt flour is definitively not gluten-free. Spelt (scientifically known as Triticum spelta) is an ancient species of wheat. Because it is a form of wheat, it naturally contains gluten, the complex protein composite that triggers adverse reactions in individuals with Celiac disease or non-celiac gluten sensitivity…

Is Quinoa Gluten Free? The Definitive 2025 Guide for Celiac Safety and Nutrition

Is Quinoa Gluten Free? The Definitive 2025 Guide for Celiac Safety and Nutrition
The Definitive Answer: Is Quinoa Gluten Free? For individuals managing Celiac Disease or Non-Celiac Gluten Sensitivity (NCGS), the question of whether a food is safe is paramount. The definitive answer regarding quinoa is yes, quinoa is naturally 100% gluten-free. Quinoa (pronounced keen-wah) is not a true cereal grain like wheat, barley, or rye. It is…

The Definitive Guide to Complex Carbohydrates: Gluten-Free Sources for Sustained Energy

The Definitive Guide to Complex Carbohydrates: Gluten-Free Sources for Sustained Energy
Defining Complex Carbohydrates: The Foundation of Sustainable Energy Complex carbohydrates, scientifically known as polysaccharides, are the cornerstone of a healthy, energy-sustaining diet. Unlike simple carbohydrates (sugars), which are composed of one or two sugar molecules (monosaccharides or disaccharides), complex carbohydrates are long chains of three or more sugar molecules linked together. This intricate structure is…

Is Almond Milk Lactose Free? The Definitive 2025 Guide for Dairy and Gluten Sensitivities

Is Almond Milk Lactose Free? The Definitive 2025 Guide for Dairy and Gluten Sensitivities
The Definitive Answer: Is Almond Milk Lactose Free? For individuals managing dietary restrictions, particularly those with lactose intolerance or dairy allergies, understanding the composition of milk alternatives is crucial. The short, definitive answer is yes, standard almond milk is inherently lactose free. Lactose is a disaccharide sugar naturally found exclusively in the milk produced by…