Amelia Hayes

Amelia Hayes, RDN, is a Registered Dietitian Nutritionist specializing in Celiac and gluten intolerance management for over 12 years. She previously led product evaluation for a major dietary supplement firm, assessing ingredient quality and formulation safety. Amelia leverages clinical knowledge and rigorous testing protocols to provide unbiased, credible gluten-free product recommendations for the community.

The Definitive Guide to Gluten-Free Baking Powder: Safety, Ingredients, and Best Brands for 2025

The Definitive Guide to Gluten-Free Baking Powder: Safety, Ingredients, and Best Brands for 2025
The Definitive Guide to Gluten-Free Baking Powder: Safety, Ingredients, and Best Brands for 2025 Baking powder is a fundamental leavening agent used in countless recipes, providing the necessary lift and texture to baked goods. For those managing celiac disease or non-celiac gluten sensitivity, this seemingly innocuous pantry staple can be a hidden source of gluten…

Is Bulgur Gluten Free? The Definitive 2025 Guide to Wheat, Gluten Content, and Safe Alternatives

Is Bulgur Gluten Free? The Definitive 2025 Guide to Wheat, Gluten Content, and Safe Alternatives
The Definitive Answer: Is Bulgur Gluten Free? No, bulgur is not gluten free. Bulgur is a form of cracked wheat, typically derived from durum wheat (Triticum durum). Since wheat is one of the three primary grains containing gluten (alongside barley and rye), bulgur inherently contains significant amounts of gluten protein. For individuals diagnosed with celiac…

Is Farro Gluten Free? The Definitive 2025 Guide to Farro, Gluten Content, and Safe Alternatives

Is Farro Gluten Free? The Definitive 2025 Guide to Farro, Gluten Content, and Safe Alternatives
The Definitive Answer: Is Farro Gluten Free? For anyone managing Celiac Disease, non-celiac gluten sensitivity (NCGS), or adhering to a strict gluten-free diet, the answer to whether farro is safe is a resounding No. Farro is not gluten free. Farro is a term used to describe three specific ancient wheat species: Einkorn, Emmer, and Spelt.…

The Definitive Guide to Olive Oil: Is It Gluten Free? Safety, Purity, and Uses in GF Baking for 2025

The Definitive Guide to Olive Oil: Is It Gluten Free? Safety, Purity, and Uses in GF Baking for 2025
The Definitive Answer: Is Olive Oil Naturally Gluten Free? Yes, in its pure, unadulterated form, olive oil is 100% gluten free. Olive oil is derived exclusively from the fruit of the olive tree (Olea europaea) through mechanical pressing and extraction. Since gluten is a protein complex found only in the grains of wheat, rye, and…

Is Margarine Gluten Free? The Definitive 2025 Guide to Safe Spreads

Is Margarine Gluten Free? The Definitive 2025 Guide to Safe Spreads
The Definitive Answer: Is Margarine Gluten Free? For individuals managing Celiac Disease or non-Celiac Gluten Sensitivity, determining the safety of common pantry staples is crucial. Margarine, a popular butter substitute, often raises questions due to its complex formulation involving various oils, emulsifiers, and flavorings. The short answer is: Most basic, unflavored margarines are inherently gluten-free,…

The Definitive Guide: Is Mayonnaise Gluten Free and Safe for a Celiac Diet in 2025?

The Definitive Guide: Is Mayonnaise Gluten Free and Safe for a Celiac Diet in 2025?
The Definitive Answer: Is Mayonnaise Gluten Free in 2025? For individuals managing Celiac Disease or non-Celiac gluten sensitivity, navigating the world of condiments can be surprisingly complex. The good news is that traditional, standard mayonnaise is inherently gluten-free. Mayonnaise, by definition, is an emulsion primarily composed of oil, egg yolk, and an acid (usually vinegar…

Is Whey Gluten Free? The Definitive 2025 Guide to Safe Protein Powder Selection

Is Whey Gluten Free? The Definitive 2025 Guide to Safe Protein Powder Selection
The Definitive Answer: Is Whey Protein Naturally Gluten Free? Whey protein, in its purest, unprocessed form, is naturally gluten free. Whey is a byproduct of cheese production, derived from milk, which contains no wheat, barley, or rye—the grains that contain the gluten protein complex. Therefore, the core protein entity (whey) is safe for individuals managing…

The Definitive 2025 Guide to Potato Vodka Brands: Naturally Gluten-Free Excellence

The Definitive 2025 Guide to Potato Vodka Brands: Naturally Gluten-Free Excellence
The Definitive 2025 Guide to Potato Vodka Brands: Naturally Gluten-Free Excellence For individuals navigating a gluten-free lifestyle, selecting alcoholic beverages requires careful consideration. While all distilled spirits, regardless of their starting material (grain, corn, grape, or potato), are technically gluten-free due to the distillation process, many consumers prefer vodkas made from naturally gluten-free sources like…

Is Flaxseed Gluten Free? A 2025 Guide to Safety, Baking, and Cross-Contamination Risks

Is Flaxseed Gluten Free? A 2025 Guide to Safety, Baking, and Cross-Contamination Risks
Is Flaxseed Gluten Free? The Definitive Answer for 2025 Yes, flaxseed (or linseed, Linum usitatissimum) is naturally 100% gluten-free. Flax is a seed derived from the flax plant, not a cereal grain, and therefore does not contain the gluten proteins (gliadin and glutenin) found in wheat, barley, and rye. For individuals managing Celiac Disease, Non-Celiac…

Is Wild Rice Gluten Free? A Definitive 2025 Guide to Safety, Nutrition, and Culinary Use

Is Wild Rice Gluten Free? A Definitive 2025 Guide to Safety, Nutrition, and Culinary Use
The Definitive Answer: Is Wild Rice Gluten Free? Yes, wild rice is naturally 100% gluten free. It is safe for individuals with Celiac Disease, non-celiac gluten sensitivity, or those following a gluten-free diet. Despite its name, wild rice is not botanically related to common rice (genus Oryza). Wild rice belongs to the genus Zizania, which…