Amelia Hayes

Amelia Hayes, RDN, is a Registered Dietitian Nutritionist specializing in Celiac and gluten intolerance management for over 12 years. She previously led product evaluation for a major dietary supplement firm, assessing ingredient quality and formulation safety. Amelia leverages clinical knowledge and rigorous testing protocols to provide unbiased, credible gluten-free product recommendations for the community.

The Definitive Sugar-Free Food List for Diabetics and Healthy Living (2025 Guide)

The Definitive Sugar-Free Food List for Diabetics and Healthy Living (2025 Guide)
The Definitive Sugar-Free Food List for Optimal Health in 2025 Adopting a sugar-free lifestyle is a powerful step toward managing weight, stabilizing energy levels, and significantly improving long-term health outcomes, particularly for individuals managing conditions like diabetes or insulin resistance. This comprehensive guide provides a detailed sugar free food list focusing on whole, unprocessed items…

Is Barley Gluten Free? The Definitive 2025 Guide to Hordein, Celiac Safety, and Substitutes

Is Barley Gluten Free? The Definitive 2025 Guide to Hordein, Celiac Safety, and Substitutes
The Definitive Answer: Is Barley Gluten Free? For individuals managing Celiac Disease, Non-Celiac Gluten Sensitivity (NCGS), or a wheat allergy, understanding which grains are safe to consume is paramount. The definitive answer to the question, “Is barley gluten free?” is no. Barley is a grain that naturally contains gluten and must be strictly avoided on…

The Definitive Guide to Sugar Free BBQ Sauce Brands for Gluten-Free & Keto Diets (2025)

The Definitive Guide to Sugar Free BBQ Sauce Brands for Gluten-Free & Keto Diets (2025)
The Definitive Guide to Sugar Free BBQ Sauce Brands for 2025 For those managing dietary restrictions—whether due to celiac disease, diabetes, or following a ketogenic (Keto) or low-carb lifestyle—finding a robust, flavorful barbecue sauce that is both gluten-free and sugar-free can be a significant challenge. Traditional BBQ sauces are often loaded with high-fructose corn syrup,…

The Definitive Guide to Gluten-Free Foods That Help Combat Depression and Anxiety

The Definitive Guide to Gluten-Free Foods That Help Combat Depression and Anxiety
Nutritional Psychiatry: Understanding How Foods Help Depression and Anxiety The connection between what we eat and how we feel is governed by the intricate relationship known as the gut-brain axis. For individuals managing depression, anxiety, or high stress levels, dietary choices are not merely about physical health; they are a critical component of mental wellness.…

Is Hummus Gluten Free? The Definitive 2025 Guide to Safe Brands, Ingredients, and Cross-Contamination Risks

Is Hummus Gluten Free? The Definitive 2025 Guide to Safe Brands, Ingredients, and Cross-Contamination Risks
The Definitive Answer: Is Hummus Gluten Free? For individuals managing Celiac Disease, non-celiac gluten sensitivity, or those following a gluten-free lifestyle, hummus is overwhelmingly a safe and nutritious choice. In its traditional, pure form, hummus is naturally gluten free. Hummus is a Middle Eastern dip or spread made primarily from cooked, mashed chickpeas (garbanzo beans),…

The Definitive Guide to Hypoallergenic Makeup Brands for Sensitive Skin and Eyes in 2025

The Definitive Guide to Hypoallergenic Makeup Brands for Sensitive Skin and Eyes in 2025
The Definitive Guide to Hypoallergenic Makeup Brands for Sensitive Skin and Eyes in 2025 Choosing cosmetics when you have sensitive skin, allergies, or conditions like eczema or contact dermatitis can be a challenging process. The term hypoallergenic makeup brands has become a crucial search query for millions seeking products less likely to cause irritation. However,…

The Definitive Fatty Fish List: Omega-3 Sources for Optimal Health and Gluten-Free Diets

The Definitive Fatty Fish List: Omega-3 Sources for Optimal Health and Gluten-Free Diets
What Defines Fatty Fish and Why Are They Essential? Fatty fish, often referred to as oily fish, are species rich in oil throughout their body tissues and in the cavity surrounding the gut. This oil is primarily composed of polyunsaturated fats, specifically the long-chain Omega-3 fatty acids: Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These…

The Definitive Guide to Gluten-Free Salad Dressing Brands for 2025: Safety, Ingredients, and Best Picks

The Definitive Guide to Gluten-Free Salad Dressing Brands for 2025: Safety, Ingredients, and Best Picks
Why Choosing Certified Gluten-Free Salad Dressing Matters in 2025 For individuals managing Celiac Disease, non-celiac gluten sensitivity, or wheat allergies, salad dressing is often an overlooked source of hidden gluten. While many dressings are naturally gluten-free, the risk of cross-contamination during manufacturing, or the inclusion of gluten-containing stabilizers and flavorings, necessitates careful scrutiny of product…

The Definitive Guide to Organic Wine Brands: No Sulfites, Natural, and Gluten-Free Choices for 2025

The Definitive Guide to Organic Wine Brands: No Sulfites, Natural, and Gluten-Free Choices for 2025
Navigating the World of Organic Wine Brands: A Comprehensive Guide for Health-Conscious Consumers For those prioritizing clean eating, minimizing additives, or adhering to a gluten-free lifestyle, selecting wine requires careful consideration beyond just taste. The term “organic wine” signifies a commitment to sustainable farming and minimal intervention, but the specific regulations—especially concerning sulfites—vary significantly based…

Is Coffee Gluten Free? The Definitive 2025 Guide to Safe Brewing and Consumption

Is Coffee Gluten Free? The Definitive 2025 Guide to Safe Brewing and Consumption
The Definitive Answer: Is Pure Coffee Gluten-Free? For individuals managing Celiac Disease or Non-Celiac Gluten Sensitivity (NCGS), the question of whether everyday staples are safe is paramount. Coffee, one of the world’s most consumed beverages, is a frequent subject of inquiry. The short answer is yes: pure, unadulterated coffee beans are naturally 100% gluten-free. Coffee…