Amelia Hayes

Amelia Hayes, RDN, is a Registered Dietitian Nutritionist specializing in Celiac and gluten intolerance management for over 12 years. She previously led product evaluation for a major dietary supplement firm, assessing ingredient quality and formulation safety. Amelia leverages clinical knowledge and rigorous testing protocols to provide unbiased, credible gluten-free product recommendations for the community.

The Ultimate Guide to Gluten-Free Ginger Cookies: Recipe, Techniques, and Almond Flour Variations

The Ultimate Guide to Gluten-Free Ginger Cookies: Recipe, Techniques, and Almond Flour Variations
The Definitive Guide to Gluten-Free Ginger Cookies with Sliced Almonds Gluten-free baking presents unique challenges, especially when aiming for the perfect balance of chewiness, crisp edges, and robust flavor found in traditional ginger cookies. When incorporating sliced almonds, the goal shifts to maximizing crunch and visual appeal while ensuring the cookie structure remains intact without…

Ener-G Baking Powder: The Definitive Guide to Gluten-Free, Aluminum-Free Leavening

Ener-G Baking Powder: The Definitive Guide to Gluten-Free, Aluminum-Free Leavening
The Definitive Guide to Ener-G Baking Powder: A Gluten-Free Kitchen Essential For decades, Ener-G Baking Powder has been a cornerstone in the pantries of individuals managing celiac disease, gluten sensitivities, and multiple food allergies. Unlike many conventional baking powders that rely on wheat-derived starches or contain aluminum compounds, Ener-G provides a reliable, corn-free, and gluten-free…

Wheat Gluten Source: Composition, Varieties, and Navigating a Gluten-Free Diet

Wheat Gluten Source: Composition, Varieties, and Navigating a Gluten-Free Diet
Understanding Wheat: The Primary [wheat gluten source] Wheat (Triticum spp.) is globally recognized as the most significant dietary source of gluten. For individuals managing Celiac Disease, Non-Celiac Gluten Sensitivity (NCGS), or a wheat allergy, understanding the composition and prevalence of wheat gluten is paramount to maintaining health and safety. This comprehensive guide explores the structure…

Ambrée de Sarrasin Beer: The Definitive Guide to the Buckwheat Gluten-Free Amber Ale

Ambrée de Sarrasin Beer: The Definitive Guide to the Buckwheat Gluten-Free Amber Ale
Discovering Ambrée de Sarrasin Beer: A Unique Gluten-Free Amber Ale Ambrée de Sarrasin Beer stands out in the specialized market of gluten-free beverages, offering a robust and complex flavor profile often missing from traditional gluten-free lagers. Produced by the Brasserie Artisanale de la Nouvelle-France (BAnF), this amber ale is notable for its primary ingredient: buckwheat,…

Ecco Bella Organic Lavender Herbal Body Lotion Review 2025: Gluten-Free Safety and Ingredient Analysis

Ecco Bella Organic Lavender Herbal Body Lotion Review 2025: Gluten-Free Safety and Ingredient Analysis
The Definitive Ecco Bella Body Lotion Review (2025): Ingredients, Safety, and Gluten-Free Status For individuals managing Celiac Disease, Non-Celiac Gluten Sensitivity (NCGS), or severe skin allergies, the scrutiny applied to food labels must extend equally to personal care products. The Ecco Bella Organic Lavender Herbal Body Lotion has long been a staple in the gluten-free…

Mineral Fusion Body Wash Review: The Definitive Guide to Gluten-Free, Mineral-Rich Skincare

Mineral Fusion Body Wash Review: The Definitive Guide to Gluten-Free, Mineral-Rich Skincare
The Definitive Guide to Mineral Fusion Body Wash: Clean, Mineral-Rich Skincare Mineral Fusion has established itself as a cornerstone brand within the clean beauty movement, particularly appealing to consumers seeking products free from harsh chemicals, synthetic fragrances, and, crucially for many, gluten. The Mineral Fusion body wash line is celebrated for its commitment to utilizing…

Cocofrio Ice Cream Review 2025: The Definitive Guide to Dairy-Free, Gluten-Free Coconut Milk Desserts

Cocofrio Ice Cream Review 2025: The Definitive Guide to Dairy-Free, Gluten-Free Coconut Milk Desserts
The Definitive Cocofrio Ice Cream Review: A Deep Dive into Dairy-Free Indulgence Cocofrio has established itself as a significant player in the rapidly expanding market for allergen-friendly frozen desserts. For individuals managing celiac disease, lactose intolerance, or adhering to a vegan lifestyle, finding a high-quality, satisfying ice cream substitute is crucial. This comprehensive 2025 review…

DeBoles Rice Lasagna Noodles: The Definitive 2025 Guide to Gluten-Free Pasta Excellence

DeBoles Rice Lasagna Noodles: The Definitive 2025 Guide to Gluten-Free Pasta Excellence
The Definitive Guide to DeBoles Rice Lasagna Noodles For decades, finding high-quality, durable, and flavorful gluten-free pasta that holds up in complex dishes like lasagna was a significant challenge. The DeBoles Rice Lasagna noodles emerged as a reliable staple in the gluten-free pantry, offering a solution that was both safe for those with celiac disease…

Lotus Foods Rice Ramen Noodles: The Definitive Gluten-Free Guide, Recipes, and Buying Tips for 2025

Lotus Foods Rice Ramen Noodles: The Definitive Gluten-Free Guide, Recipes, and Buying Tips for 2025
The Definitive Guide to Lotus Foods Rice Ramen Noodles: Ingredients, Nutrition, and Gluten-Free Safety Lotus Foods Rice Ramen Noodles have become a cornerstone product for individuals managing celiac disease, gluten sensitivities, or those simply seeking healthier, whole-grain alternatives to traditional wheat-based ramen. These noodles offer the convenience and comfort of instant ramen while adhering to…

The Definitive Guide to Gluten-Free Couscous with Fruit and Nut: Recipes and Substitutes

The Definitive Guide to Gluten-Free Couscous with Fruit and Nut: Recipes and Substitutes
The Essential Guide to Gluten-Free Couscous with Fruit and Nuts Traditional couscous, a staple of North African and Middle Eastern cuisine, is made from steamed semolina (durum wheat), making it strictly off-limits for individuals managing celiac disease or non-celiac gluten sensitivity. However, the delightful texture and versatility of a fruit and nut couscous dish—often served…