Amelia Hayes

Amelia Hayes, RDN, is a Registered Dietitian Nutritionist specializing in Celiac and gluten intolerance management for over 12 years. She previously led product evaluation for a major dietary supplement firm, assessing ingredient quality and formulation safety. Amelia leverages clinical knowledge and rigorous testing protocols to provide unbiased, credible gluten-free product recommendations for the community.

Mineral Fusion Body Wash Review: The Definitive Guide to Gluten-Free, Mineral-Rich Skincare

Mineral Fusion Body Wash Review: The Definitive Guide to Gluten-Free, Mineral-Rich Skincare
The Definitive Guide to Mineral Fusion Body Wash: Clean, Mineral-Rich Skincare Mineral Fusion has established itself as a cornerstone brand within the clean beauty movement, particularly appealing to consumers seeking products free from harsh chemicals, synthetic fragrances, and, crucially for many, gluten. The Mineral Fusion body wash line is celebrated for its commitment to utilizing…

Cocofrio Ice Cream Review 2025: The Definitive Guide to Dairy-Free, Gluten-Free Coconut Milk Desserts

Cocofrio Ice Cream Review 2025: The Definitive Guide to Dairy-Free, Gluten-Free Coconut Milk Desserts
The Definitive Cocofrio Ice Cream Review: A Deep Dive into Dairy-Free Indulgence Cocofrio has established itself as a significant player in the rapidly expanding market for allergen-friendly frozen desserts. For individuals managing celiac disease, lactose intolerance, or adhering to a vegan lifestyle, finding a high-quality, satisfying ice cream substitute is crucial. This comprehensive 2025 review…

The Definitive Guide to Gluten-Free Couscous with Fruit and Nut: Recipes and Substitutes

The Definitive Guide to Gluten-Free Couscous with Fruit and Nut: Recipes and Substitutes
The Essential Guide to Gluten-Free Couscous with Fruit and Nuts Traditional couscous, a staple of North African and Middle Eastern cuisine, is made from steamed semolina (durum wheat), making it strictly off-limits for individuals managing celiac disease or non-celiac gluten sensitivity. However, the delightful texture and versatility of a fruit and nut couscous dish—often served…

The Definitive Guide to Sliced White Gluten Free Bread: Brands, Ingredients, and Best Uses

The Definitive Guide to Sliced White Gluten Free Bread: Brands, Ingredients, and Best Uses
The Essential Guide to Sliced White Gluten Free Bread For individuals managing Celiac Disease or Non-Celiac Gluten Sensitivity (NCGS), finding a truly satisfying replacement for traditional wheat bread is often the holy grail of the gluten-free diet. Sliced white gluten free bread represents the pinnacle of this pursuit, aiming to replicate the soft texture, neutral…

The Definitive Guide to Gluten Free Cake Mixes: Brands, Recipes, and Expert Baking Tips for 2025

The Definitive Guide to Gluten Free Cake Mixes: Brands, Recipes, and Expert Baking Tips for 2025
The Definitive Guide to Gluten Free Cake Mixes in 2025 For individuals managing celiac disease, non-celiac gluten sensitivity, or simply choosing a gluten-free lifestyle, the convenience of a high-quality gluten free cake mix is invaluable. These mixes offer a reliable shortcut to creating delicious, celebratory desserts without the complex blending of alternative flours required in…

Green’s Gluten-Free Beers: The Definitive Guide to Sorghum-Based Brewing and Celiac Safety

Green's Gluten-Free Beers: The Definitive Guide to Sorghum-Based Brewing and Celiac Safety
The Legacy of Green’s: Pioneering Gluten-Free Brewing Green’s Gluten-Free Beers stands as a landmark brand in the world of specialized brewing, recognized globally for its commitment to crafting high-quality, naturally gluten-free beverages. Since its inception, Green’s has focused exclusively on producing beers that are safe for individuals with Celiac Disease or gluten sensitivities, utilizing innovative…

Vitabella Corn Gluten Free Couscous Review 2025: Ingredients, Safety, and Culinary Uses

Vitabella Corn Gluten Free Couscous Review 2025: Ingredients, Safety, and Culinary Uses
The Definitive Guide to Vitabella Corn Gluten Free Couscous For individuals managing celiac disease, non-celiac gluten sensitivity, or those choosing a gluten-free lifestyle, finding versatile and satisfying pantry staples can be challenging. Traditional couscous, made from durum wheat semolina, is strictly off-limits. Vitabella Corn Gluten Free Couscous offers a high-quality, safe, and delicious alternative, transforming…

The Definitive Guide to Choosing a Gluten Free Cucumber Shower Gel

The Definitive Guide to Choosing a Gluten Free Cucumber Shower Gel
Why a Gluten Free Cucumber Shower Gel is Essential for Sensitive Skin For individuals managing celiac disease, non-celiac gluten sensitivity (NCGS), or highly reactive skin, the scrutiny of ingredients often extends far beyond the kitchen. Personal care products, especially those used liberally on the skin and near mucous membranes, like bath and shower gels, require…

The Definitive Guide to Certified Gluten-Free Cereal Brands (2025)

The Definitive Guide to Certified Gluten-Free Cereal Brands (2025)
The Definitive Guide to Certified Gluten-Free Cereal Brands in 2025 For individuals managing Celiac Disease, non-celiac gluten sensitivity, or wheat allergies, breakfast cereal often presents a significant risk of cross-contamination. While many cereals are naturally grain-based, the processing and manufacturing environments frequently expose them to wheat, barley, or rye. Finding truly safe, delicious, and nutritious…

The Definitive Guide to Gluten Free Chocolate: Safety, Brands, and Baking Recipes

The Definitive Guide to Gluten Free Chocolate: Safety, Brands, and Baking Recipes
Understanding Gluten Free Chocolate: Safety and Sourcing For those managing celiac disease or gluten sensitivity, the simple pleasure of chocolate often comes with a crucial question: Is it truly safe? The good news is that pure, unadulterated chocolate—derived solely from cocoa beans, cocoa butter, and sugar—is naturally gluten-free. Gluten is a protein found in wheat,…