Amelia Hayes

Amelia Hayes, RDN, is a Registered Dietitian Nutritionist specializing in Celiac and gluten intolerance management for over 12 years. She previously led product evaluation for a major dietary supplement firm, assessing ingredient quality and formulation safety. Amelia leverages clinical knowledge and rigorous testing protocols to provide unbiased, credible gluten-free product recommendations for the community.

The Definitive Guide to Foods That Increase Testosterone Levels Naturally (2025)

The Definitive Guide to Foods That Increase Testosterone Levels Naturally (2025)
Understanding Testosterone and the Power of Diet Testosterone is a crucial steroid hormone, primarily known as the principal male sex hormone, but vital for health in both men and women. It plays a fundamental role in muscle mass, bone density, fat distribution, red blood cell production, and overall mood and energy levels. While testosterone levels…

The Ultimate Guide to Foods High in Potassium: Essential Electrolytes for Optimal Health

The Ultimate Guide to Foods High in Potassium: Essential Electrolytes for Optimal Health
The Essential Role of Potassium in Health Potassium is a critical mineral and electrolyte that plays a fundamental role in maintaining cellular function, nerve signaling, and muscle contraction. Unlike sodium, which is often consumed in excess in modern diets, potassium intake is frequently below the recommended daily amount for most adults. Ensuring adequate potassium intake…

The Definitive Guide to Gluten-Free Foods High in Vitamin E: Sources, Benefits, and Intake

The Definitive Guide to Gluten-Free Foods High in Vitamin E: Sources, Benefits, and Intake
The Essential Role of Vitamin E in Health and Wellness Vitamin E is a fat-soluble nutrient crucial for maintaining cellular integrity and supporting robust immune function. Often overlooked in favor of more widely discussed vitamins, Vitamin E serves primarily as a powerful antioxidant, protecting the body’s cells from damage caused by free radicals. For individuals…

The Definitive Guide to Gluten-Free Foods High in Niacin (Vitamin B3)

The Definitive Guide to Gluten-Free Foods High in Niacin (Vitamin B3)
Understanding Niacin (Vitamin B3): Essential Roles and Requirements Niacin, commonly known as Vitamin B3, is a water-soluble vitamin critical for numerous metabolic processes within the human body. Unlike fat-soluble vitamins, B vitamins are not stored efficiently, meaning a consistent dietary intake is essential for maintaining optimal health. Niacin exists primarily in two forms: nicotinic acid…

The Definitive Gluten-Free Guide to Foods High in Tryptophan for Sleep and Mood

The Definitive Gluten-Free Guide to Foods High in Tryptophan for Sleep and Mood
Understanding Tryptophan: The Essential Amino Acid for Well-being Tryptophan (L-tryptophan) is an essential amino acid, meaning the human body cannot produce it internally and must obtain it through diet. While often associated with the post-Thanksgiving nap, its role extends far beyond drowsiness. Tryptophan is a crucial precursor for several vital compounds, most notably the neurotransmitter…

The Definitive Guide to Copper Rich Foods: Sources, Benefits, and Gluten-Free Integration

The Definitive Guide to Copper Rich Foods: Sources, Benefits, and Gluten-Free Integration
The Essential Role of Copper in Human Health Copper (Cu) is a vital trace mineral, meaning the body requires it in small amounts for critical physiological functions. While often overshadowed by minerals like iron and zinc, copper is indispensable for maintaining optimal health, particularly in energy production, iron metabolism, and the maintenance of connective tissues.…

The Definitive Guide to Foods That Cause Inflammation in the Body and Joints

The Definitive Guide to Foods That Cause Inflammation in the Body and Joints
Understanding Chronic Inflammation and Its Dietary Roots Inflammation is a natural, protective response by the immune system, essential for healing acute injuries or fighting off infections. This is known as acute inflammation. However, when this response becomes prolonged, low-grade, and systemic, it transitions into chronic inflammation. This state is often silent but highly destructive, serving…

The Definitive Guide to Foods High in Purines: Dietary Management for Gout and Hyperuricemia

The Definitive Guide to Foods High in Purines: Dietary Management for Gout and Hyperuricemia
Understanding Purines and Their Impact on Health Purines are naturally occurring chemical compounds found in the cells of all living things, including humans, animals, and plants. They serve as the building blocks for deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). When cells die, or when we consume food containing purines, the body breaks them down.…

The Definitive List of Low Carb Vegetables for Keto and Gluten-Free Diets

The Definitive List of Low Carb Vegetables for Keto and Gluten-Free Diets
Understanding Carbohydrates in Vegetables: Starch vs. Fiber Vegetables are foundational to a healthy diet, providing essential vitamins, minerals, and antioxidants. However, not all vegetables are created equal when it comes to carbohydrate content. For individuals managing blood sugar, following a ketogenic diet, or simply aiming for reduced carbohydrate intake, understanding the distinction between starchy and…

The Definitive Guide to Foods High in Magnesium for Optimal Gluten-Free Health

The Definitive Guide to Foods High in Magnesium for Optimal Gluten-Free Health
The Essential Role of Magnesium in Health and Wellness Magnesium is the fourth most abundant mineral in the human body and is classified as an essential micronutrient. It participates in over 300 enzymatic reactions, playing a critical role in everything from energy production and protein synthesis to nerve function and blood pressure regulation. For individuals…