Amelia Hayes

Amelia Hayes, RDN, is a Registered Dietitian Nutritionist specializing in Celiac and gluten intolerance management for over 12 years. She previously led product evaluation for a major dietary supplement firm, assessing ingredient quality and formulation safety. Amelia leverages clinical knowledge and rigorous testing protocols to provide unbiased, credible gluten-free product recommendations for the community.

The Definitive Gluten-Free Brands List for 2025: Certified Safety and Product Excellence

The Definitive Gluten-Free Brands List for 2025: Certified Safety and Product Excellence
The Definitive Gluten-Free Brands List for 2025: Certified Safety and Product Excellence Navigating the world of gluten-free (GF) products requires vigilance, especially when managing conditions like Celiac Disease or Non-Celiac Gluten Sensitivity (NCGS). A reliable list of trusted brands is essential for ensuring dietary safety and quality of life. This comprehensive guide provides an updated…

Gluten-Free Gin 2025: The Definitive Guide to Distillation Safety and Certified Brands

Gluten-Free Gin 2025: The Definitive Guide to Distillation Safety and Certified Brands
The Definitive Answer: Is Gin Gluten-Free? For individuals managing Celiac disease, non-Celiac gluten sensitivity (NCGS), or wheat allergies, understanding the safety of alcoholic beverages is crucial. Gin, a spirit traditionally flavored with juniper berries and other botanicals, is often made from grains like wheat, barley, or rye. However, due to the scientific process of distillation,…

The Definitive Guide to Gluten-Free Bourbon Whiskey: Safety, Brands, and Recipes

The Definitive Guide to Gluten-Free Bourbon Whiskey: Safety, Brands, and Recipes
The Definitive Answer: Is Bourbon Whiskey Truly Gluten-Free? For individuals managing Celiac Disease or non-Celiac gluten sensitivity, navigating the world of alcoholic beverages can be complex. When it comes to bourbon whiskey, the answer is overwhelmingly positive: traditional, straight bourbon is considered safe and gluten-free due to the rigorous distillation process. Bourbon, by definition, must…

The Definitive Gluten Free Gravy Mix Review 2025: Safety, Taste, and Ingredients

The Definitive Gluten Free Gravy Mix Review 2025: Safety, Taste, and Ingredients
The Definitive Gluten Free Gravy Mix Review 2025: Safety, Taste, and Ingredients For those managing Celiac disease, non-Celiac gluten sensitivity (NCGS), or wheat allergies, gravy often presents a hidden hazard. Traditional gravies rely heavily on a roux—a mixture of butter and wheat flour—as the primary thickening agent. Finding a reliable, safe, and flavorful gluten-free gravy…

Comprehensive Guide to Foods That Cause Diarrhea: Triggers, Intolerances, and Management

Comprehensive Guide to Foods That Cause Diarrhea: Triggers, Intolerances, and Management
Understanding Diarrhea: When Food is the Trigger Diarrhea, characterized by loose, watery stools and frequent bowel movements, is a common digestive issue. While often temporary, chronic or recurring diarrhea can significantly impact quality of life and may signal an underlying health condition. For many individuals, the root cause is directly tied to dietary choices, specific…

Comprehensive Guide to Foods That Cause Indigestion, Heartburn, and Acid Reflux

Comprehensive Guide to Foods That Cause Indigestion, Heartburn, and Acid Reflux
Understanding Indigestion (Dyspepsia): More Than Just a Stomach Ache Indigestion, medically known as dyspepsia, is a common condition characterized by chronic or recurrent pain or discomfort centered in the upper abdomen. While often dismissed as a minor inconvenience, persistent indigestion can significantly impact quality of life and may signal underlying issues like Gastroesophageal Reflux Disease…

Ecco Bella Cosmetics: The Definitive Guide to Gluten-Free, Vegan, and Clean Beauty Makeup

Ecco Bella Cosmetics: The Definitive Guide to Gluten-Free, Vegan, and Clean Beauty Makeup
Understanding Ecco Bella: A Pioneer in Gluten-Free and Ethical Cosmetics Ecco Bella has long been recognized as a leader in the clean beauty movement, distinguishing itself by offering products that are not only cruelty-free and vegan but also meticulously formulated to be gluten-free. For consumers managing Celiac Disease, non-Celiac gluten sensitivity, or simply seeking the…

Chia Seeds Benefits: The Definitive Guide to Nutritional Power, Health, and Gluten-Free Living

Chia Seeds Benefits: The Definitive Guide to Nutritional Power, Health, and Gluten-Free Living
The Ancient Power of Chia Seeds: A Gluten-Free Superfood Originating from the Salvia hispanica plant, chia seeds have been a staple food source for ancient Aztec and Mayan civilizations for centuries. Revered for their ability to provide sustained energy and endurance, these tiny, nutrient-dense seeds have experienced a massive resurgence in modern nutrition, particularly within…

Unsaturated Fats: Essential Examples, Structure, and Health Benefits for a Gluten-Free Diet

Unsaturated Fats: Essential Examples, Structure, and Health Benefits for a Gluten-Free Diet
The Essential Guide to Unsaturated Fats: Definition and Health Benefits Fats are a crucial component of human nutrition, serving as energy sources, aiding in vitamin absorption, and supporting cell function. However, not all fats are created equal. Unsaturated fats are widely recognized by nutrition experts as the “healthy fats,” playing a vital role in maintaining…

Comprehensive Guide to Gluten-Free Foods High in Lysine for Health and Immune Support

Comprehensive Guide to Gluten-Free Foods High in Lysine for Health and Immune Support
Understanding L-Lysine: An Essential Amino Acid for Gluten-Free Diets L-Lysine is one of nine essential amino acids, meaning the human body cannot synthesize it and must obtain it through diet. For individuals following a gluten-free lifestyle, ensuring adequate intake of all essential nutrients, including lysine, is crucial, as reliance on processed gluten-free substitutes can sometimes…