Amelia Hayes

Amelia Hayes, RDN, is a Registered Dietitian Nutritionist specializing in Celiac and gluten intolerance management for over 12 years. She previously led product evaluation for a major dietary supplement firm, assessing ingredient quality and formulation safety. Amelia leverages clinical knowledge and rigorous testing protocols to provide unbiased, credible gluten-free product recommendations for the community.

The Comprehensive List of Foods That Cause Constipation and How to Find Relief

The Comprehensive List of Foods That Cause Constipation and How to Find Relief
Understanding Constipation: Identifying Dietary Triggers Constipation is a common gastrointestinal complaint characterized by infrequent bowel movements (typically fewer than three per week), difficulty passing stools, or the sensation of incomplete evacuation. While lifestyle factors like dehydration and lack of exercise play significant roles, diet is often the primary driver. Understanding which foods cause constipation is…

Foods High in Sodium: Comprehensive Guide to Low-Sodium Eating for Gluten-Free Diets

Foods High in Sodium: Comprehensive Guide to Low-Sodium Eating for Gluten-Free Diets
The Hidden Sodium Crisis: Understanding Dietary Salt Intake Sodium is an essential mineral vital for nerve function, muscle contraction, and maintaining proper fluid balance. However, the vast majority of people in the United States consume far more sodium than is necessary, primarily through processed and restaurant foods. This excessive intake of sodium chloride—commonly known as…

Comprehensive Guide to Foods That Cause Gas and Bloating: Mechanisms and Mitigation Strategies

Comprehensive Guide to Foods That Cause Gas and Bloating: Mechanisms and Mitigation Strategies
Understanding the Mechanisms Behind Dietary Gas and Bloating Abdominal gas and bloating are common digestive complaints, often stemming directly from the foods we consume. While gas production is a natural byproduct of digestion, excessive or painful gas occurs when undigested food components reach the large intestine and are fermented rapidly by the gut microbiota. This…

The Definitive Guide to Foods with Enzymes for Optimal Digestion and Gut Health

The Definitive Guide to Foods with Enzymes for Optimal Digestion and Gut Health
The Essential Role of Natural Enzymes in Digestive Health Digestive health is foundational to overall well-being, and natural food enzymes play a critical, often overlooked, role in this process. Enzymes are biological catalysts—proteins that speed up chemical reactions—essential for breaking down the macronutrients we consume into forms the body can absorb. Without adequate enzymatic activity,…

The Definitive Guide to Foods to Avoid with Gastritis: Diet Management for Stomach Lining Health

The Definitive Guide to Foods to Avoid with Gastritis: Diet Management for Stomach Lining Health
Understanding Gastritis and the Role of Dietary Management Gastritis is a common condition characterized by inflammation or irritation of the stomach lining (mucosa). This inflammation can be acute (sudden and severe) or chronic (developing slowly over time). When the stomach lining is inflamed, it becomes highly sensitive to substances that would normally be tolerated, leading…

The Definitive Guide to Potassium and Magnesium Foods for Optimal Gluten-Free Health

The Definitive Guide to Potassium and Magnesium Foods for Optimal Gluten-Free Health
Why Potassium and Magnesium are Essential for a Gluten-Free Lifestyle Potassium and magnesium are two of the most critical minerals required for maintaining optimal health, often referred to as ‘macrominerals’ due to the relatively large amounts the body needs. For individuals managing a gluten-free diet, ensuring adequate intake of these nutrients is paramount, as dietary…

The Definitive Guide to Gluten-Free Foods Highest in Thiamin (Vitamin B1)

The Definitive Guide to Gluten-Free Foods Highest in Thiamin (Vitamin B1)
The Essential Guide to Foods High in Thiamin (Vitamin B1) Thiamin, also known as Vitamin B1, is a water-soluble vitamin essential for human health, playing a non-negotiable role in energy metabolism. It acts as a critical cofactor in several enzymatic reactions, primarily those involved in converting carbohydrates into usable energy (ATP). For individuals managing a…

Comprehensive Guide to Foods to Avoid with Kidney Stones: Diet Strategies for Prevention and Management

Comprehensive Guide to Foods to Avoid with Kidney Stones: Diet Strategies for Prevention and Management
Understanding Kidney Stones and Dietary Triggers Kidney stones, or nephrolithiasis, are hard deposits made of minerals and salts that form inside the kidneys. While often small, they can cause intense pain when passing through the urinary tract. Dietary management is a cornerstone of both prevention and treatment, as the composition of the stones is directly…

The Definitive Guide to Foods That Cause Heartburn, Acid Reflux, and GERD

The Definitive Guide to Foods That Cause Heartburn, Acid Reflux, and GERD
Understanding Heartburn and Acid Reflux: The Role of the LES Heartburn, often characterized by a burning sensation in the chest, is the common symptom of acid reflux, which occurs when stomach acid flows back up into the esophagus. This condition is medically known as gastroesophageal reflux (GER). When GER is chronic and severe, it is…

The Comprehensive Guide to Estrogen Rich Foods: Phytoestrogens, Benefits, and Dietary Planning

The Comprehensive Guide to Estrogen Rich Foods: Phytoestrogens, Benefits, and Dietary Planning
Understanding Estrogen and the Role of Phytoestrogens in Diet Estrogen is a critical group of steroid hormones responsible for regulating the female reproductive system and influencing bone density, cardiovascular health, and cognitive function. While the body produces its own estrogen (endogenous estrogen), certain plant-derived compounds found in food can mimic or modulate its effects. These…