Amelia Hayes

Amelia Hayes, RDN, is a Registered Dietitian Nutritionist specializing in Celiac and gluten intolerance management for over 12 years. She previously led product evaluation for a major dietary supplement firm, assessing ingredient quality and formulation safety. Amelia leverages clinical knowledge and rigorous testing protocols to provide unbiased, credible gluten-free product recommendations for the community.

Panda Jelly Beans Review 2025: The Definitive Guide to Gluten-Free Safety, Ingredients, and Flavors

Panda Jelly Beans Review 2025: The Definitive Guide to Gluten-Free Safety, Ingredients, and Flavors
The Definitive Guide to Panda Jelly Beans: Ingredients, Safety, and Gluten-Free Status (2025 Review) Panda jelly beans, often associated with the playful moniker “The Jelly Bean Planet,” have long been a popular choice for consumers seeking high-quality confectionery. However, for those managing Celiac Disease or non-Celiac gluten sensitivity, the primary concern transcends flavor: safety is…

The Definitive Guide to the Best Gluten-Free Chocolate: Safety, Sourcing, and Allergy-Friendly Brands like Pascha

The Definitive Guide to the Best Gluten-Free Chocolate: Safety, Sourcing, and Allergy-Friendly Brands like Pascha
The Definitive Guide to Finding the Best Gluten-Free Chocolate in 2025 For individuals managing celiac disease, gluten sensitivity, or multiple food allergies, finding a truly safe and delicious chocolate can be a complex endeavor. The “best gluten free chocolate” is not just about the absence of wheat; it involves rigorous testing, dedicated production facilities, and…

Arrowhead Mills Organic Buckwheat Flour: The Definitive Gluten-Free Pantry Staple Guide

Arrowhead Mills Organic Buckwheat Flour: The Definitive Gluten-Free Pantry Staple Guide
The Essential Guide to Arrowhead Mills Organic Buckwheat Flour Arrowhead Mills Organic Buckwheat Flour stands out as a foundational ingredient for anyone maintaining a gluten-free diet or seeking nutrient-dense alternatives to traditional wheat flour. This product is celebrated not only for its robust, earthy flavor but also for its commitment to organic farming practices and…

Shabtai Gourmet Review 2025: The Definitive Guide to Gluten-Free, Dairy-Free Desserts

Shabtai Gourmet Review 2025: The Definitive Guide to Gluten-Free, Dairy-Free Desserts
The Definitive Shabtai Gourmet Review (2025): Excellence in Gluten-Free, Dairy-Free Baking Shabtai Gourmet has established itself as a cornerstone in the specialized market of allergy-friendly desserts, particularly for those navigating the complexities of a gluten-free and dairy-free lifestyle. Unlike many brands that focus on one dietary restriction, Shabtai Gourmet consistently delivers products certified as both…

The Definitive Guide to Gluten Free Fruits: Safety, Processing Risks, and Comprehensive List for 2025

The Definitive Guide to Gluten Free Fruits: Safety, Processing Risks, and Comprehensive List for 2025
The Definitive Guide to Gluten Free Fruits and Safety Protocols For individuals managing Celiac Disease or non-Celiac gluten sensitivity, navigating the food landscape requires constant vigilance. While the safety of whole, fresh produce is often assumed, understanding the nuances of how fruits are processed, packaged, and prepared is essential for maintaining a strictly gluten-free diet.…

Booja-Booja Truffles: The Definitive 2025 Guide to Gluten-Free, Vegan, and Organic Chocolate

Booja-Booja Truffles: The Definitive 2025 Guide to Gluten-Free, Vegan, and Organic Chocolate
The Definitive Guide to Booja-Booja Truffles: A Gluten-Free and Vegan Confectionery Masterpiece Booja-Booja truffles have established themselves as a benchmark in the premium confectionery market, particularly for consumers navigating complex dietary requirements. Originating in Norfolk, UK, the Booja-Booja company specializes in crafting exquisite, dairy-free, organic, and certified gluten-free chocolate truffles. Their commitment to simple, high-quality…

JĀSÖN Gluten Free Daily Shampoo Review 2025: Safety, Ingredients, and Celiac Concerns

JĀSÖN Gluten Free Daily Shampoo Review 2025: Safety, Ingredients, and Celiac Concerns
The Definitive Guide to JĀSÖN Gluten Free Daily Shampoo For individuals managing Celiac Disease, non-celiac gluten sensitivity (NCGS), or Dermatitis Herpetiformis (DH), scrutinizing every product that touches the skin or hair is a necessary part of daily life. While the primary concern for gluten exposure is ingestion, many choose to eliminate gluten from their personal…

Is Angry Orchard Gluten Free? A Definitive Guide for Celiac Safety and Varieties

Is Angry Orchard Gluten Free? A Definitive Guide for Celiac Safety and Varieties
Is Angry Orchard Gluten Free? The Definitive Answer for Celiac Safety For individuals managing Celiac disease or gluten sensitivity, navigating the world of alcoholic beverages requires careful scrutiny. Hard ciders, made primarily from fermented apples, are often a safe alternative to traditional beers. The good news is that Angry Orchard Hard Cider is considered naturally…

Hain Featherweight Baking Powder: The Definitive Guide to Sodium-Free, Gluten-Free Leavening

Hain Featherweight Baking Powder: The Definitive Guide to Sodium-Free, Gluten-Free Leavening
The Definitive Guide to Hain Featherweight Baking Powder: Sodium-Free Leavening for Gluten-Free Baking Hain Pure Foods Featherweight Baking Powder has long been a critical staple for individuals managing specific dietary restrictions, particularly those following gluten-free lifestyles who also require strict sodium control. Unlike many conventional baking powders, this specialized product is formulated to provide reliable…

The Definitive Guide to Certified Gluten Free Dark Chocolate: Safety, Brands, and Baking

The Definitive Guide to Certified Gluten Free Dark Chocolate: Safety, Brands, and Baking
The Essential Guide to Gluten Free Dark Chocolate Dark chocolate, in its purest form, is a simple confection made from cocoa solids, cocoa butter, and sugar. Since the cocoa bean itself is naturally gluten-free, many people assume that all dark chocolate is safe for those managing celiac disease or gluten sensitivity. However, navigating the world…