Amelia Hayes

Amelia Hayes, RDN, is a Registered Dietitian Nutritionist specializing in Celiac and gluten intolerance management for over 12 years. She previously led product evaluation for a major dietary supplement firm, assessing ingredient quality and formulation safety. Amelia leverages clinical knowledge and rigorous testing protocols to provide unbiased, credible gluten-free product recommendations for the community.

Glee Gum Gluten Free Review 2025: Safety, Ingredients, and Why Chicle Matters

Glee Gum Gluten Free Review 2025: Safety, Ingredients, and Why Chicle Matters
The Definitive Glee Gum Gluten Free Review 2025: Safety, Ingredients, and Taste For individuals managing celiac disease or non-celiac gluten sensitivity, scrutinizing every ingredient, even in small items like chewing gum, is essential. Glee Gum, manufactured by Vero Brands, has long been a favorite in the natural and specialty food markets, specifically appealing to those…

The Ultimate Gluten-Free Maple Pecan Chocolate Chip Cookie Recipe and Buying Guide

The Ultimate Gluten-Free Maple Pecan Chocolate Chip Cookie Recipe and Buying Guide
The Definitive Guide to the Gluten-Free Maple Pecan Chocolate Chip Cookie The maple pecan chocolate chip cookie stands as a pinnacle of comfort baking, offering a complex flavor profile that balances the earthy sweetness of maple, the buttery crunch of pecans, and the rich depth of chocolate. For those navigating a gluten-free lifestyle, recreating this…

ACURE Shampoo Gluten Free: The Definitive 2025 Guide to Moroccan Argan Oil and Non-Toxic Hair Care

ACURE Shampoo Gluten Free: The Definitive 2025 Guide to Moroccan Argan Oil and Non-Toxic Hair Care
The Definitive Guide to ACURE Shampoo: Gluten-Free Status and Clean Beauty Standards For individuals managing Celiac Disease, non-celiac gluten sensitivity (NCGS), or Dermatitis Herpetiformis, scrutinizing every product that touches the skin or hair is a necessary part of daily life. While gluten ingestion is the primary concern, topical exposure, especially near the mouth or eyes,…

The Definitive Guide to the Gluten-Free Rich Fudge Brownie: Recipes, Mixes, and Fudgy Perfection

The Definitive Guide to the Gluten-Free Rich Fudge Brownie: Recipes, Mixes, and Fudgy Perfection
The Quest for the Ultimate Gluten-Free Rich Fudge Brownie The rich fudge brownie stands as the pinnacle of chocolate indulgence. Its appeal lies in a delicate balance: a crackly, thin crust giving way to a dense, intensely chocolate interior that is neither cakey nor dry. For those navigating a gluten-free lifestyle, achieving this textural masterpiece…

Viva Mais Gluten Free Corn Couscous Review { 2025 }: Certified Safety, Ingredients, and Culinary Uses

Viva Mais Gluten Free Corn Couscous Review { 2025 }: Certified Safety, Ingredients, and Culinary Uses
The Definitive Guide to Viva Mais Corn Gluten Free Couscous: Ingredients, Safety, and Preparation For individuals navigating the complexities of a gluten-free diet, finding staple foods that replicate the texture and versatility of their wheat-based counterparts is crucial. Traditional couscous, made from durum wheat semolina, is strictly off-limits for those with Celiac Disease or non-celiac…

The Definitive Brown Rice Flour Guide 2025: Uses, Nutrition, and Safe Gluten-Free Baking

The Definitive Brown Rice Flour Guide 2025: Uses, Nutrition, and Safe Gluten-Free Baking
The Definitive Brown Rice Flour Guide: Understanding the Whole Grain Staple Brown rice flour (BRF) is arguably one of the most foundational ingredients in the modern gluten-free pantry. Unlike many refined gluten-free flours, brown rice flour is a whole grain product, meaning it retains the bran, germ, and endosperm of the rice kernel. This inclusion…

The Definitive Guide to Corn Flour: Understanding Corn Gluten-Free Flours and Safe Baking

The Definitive Guide to Corn Flour: Understanding Corn Gluten-Free Flours and Safe Baking
Is Corn Flour Gluten-Free? Clarifying the Confusion For anyone managing Celiac Disease or adhering to a gluten-free diet, understanding which flours are safe is paramount. The term corn gluten free flours often causes confusion because of the word “gluten.” However, the answer is clear and definitive: pure corn flour is naturally 100% gluten-free. Corn (maize)…

The Definitive Guide to Ecco Bella Gluten-Free Cosmetics: Safety, Purity, and Clean Beauty Standards

The Definitive Guide to Ecco Bella Gluten-Free Cosmetics: Safety, Purity, and Clean Beauty Standards
The Definitive Guide to Ecco Bella Gluten-Free Cosmetics: Safety, Purity, and Clean Beauty Standards For individuals managing Celiac Disease, Non-Celiac Gluten Sensitivity (NCGS), or severe skin sensitivities, the scrutiny applied to food labels must extend equally to personal care products. Ecco Bella, a pioneer in the clean beauty movement, has long been recognized for its…

The Definitive 2025 Guide to Gluten-Free Bread: Buying, Baking, and Nutritional Excellence

The Definitive 2025 Guide to Gluten-Free Bread: Buying, Baking, and Nutritional Excellence
The Definitive Guide to Gluten-Free Bread in 2025: Ingredients, Nutrition, and Buying Tips For those managing celiac disease, non-celiac gluten sensitivity, or simply choosing a gluten-free lifestyle, bread remains one of the most challenging staples to replace. Modern gluten-free (GF) bread has evolved significantly, moving past the dense, crumbly textures of the past to offer…

Afterglow Foundation Review 2025: Deep Dive into Organic, Gluten-Free Mineral Makeup

Afterglow Foundation Review 2025: Deep Dive into Organic, Gluten-Free Mineral Makeup
Comprehensive Afterglow Foundation Review 2025: Ingredients, Performance, and Gluten-Free Safety For individuals navigating the complexities of Celiac Disease or Non-Celiac Gluten Sensitivity (NCGS), the scrutiny applied to food labels must often extend to personal care products, including cosmetics. The skin is the body’s largest organ, and while topical absorption of gluten is generally not a…