Amelia Hayes

Amelia Hayes, RDN, is a Registered Dietitian Nutritionist specializing in Celiac and gluten intolerance management for over 12 years. She previously led product evaluation for a major dietary supplement firm, assessing ingredient quality and formulation safety. Amelia leverages clinical knowledge and rigorous testing protocols to provide unbiased, credible gluten-free product recommendations for the community.

Booja-Booja Truffles: The Definitive 2025 Guide to Gluten-Free, Vegan, and Organic Chocolate

Booja-Booja Truffles: The Definitive 2025 Guide to Gluten-Free, Vegan, and Organic Chocolate
The Definitive Guide to Booja-Booja Truffles: A Gluten-Free and Vegan Confectionery Masterpiece Booja-Booja truffles have established themselves as a benchmark in the premium confectionery market, particularly for consumers navigating complex dietary requirements. Originating in Norfolk, UK, the Booja-Booja company specializes in crafting exquisite, dairy-free, organic, and certified gluten-free chocolate truffles. Their commitment to simple, high-quality…

Is Angry Orchard Gluten Free? A Definitive Guide for Celiac Safety and Varieties

Is Angry Orchard Gluten Free? A Definitive Guide for Celiac Safety and Varieties
Is Angry Orchard Gluten Free? The Definitive Answer for Celiac Safety For individuals managing Celiac disease or gluten sensitivity, navigating the world of alcoholic beverages requires careful scrutiny. Hard ciders, made primarily from fermented apples, are often a safe alternative to traditional beers. The good news is that Angry Orchard Hard Cider is considered naturally…

Hain Featherweight Baking Powder: The Definitive Guide to Sodium-Free, Gluten-Free Leavening

Hain Featherweight Baking Powder: The Definitive Guide to Sodium-Free, Gluten-Free Leavening
The Definitive Guide to Hain Featherweight Baking Powder: Sodium-Free Leavening for Gluten-Free Baking Hain Pure Foods Featherweight Baking Powder has long been a critical staple for individuals managing specific dietary restrictions, particularly those following gluten-free lifestyles who also require strict sodium control. Unlike many conventional baking powders, this specialized product is formulated to provide reliable…

The Definitive Guide to Certified Gluten Free Dark Chocolate: Safety, Brands, and Baking

The Definitive Guide to Certified Gluten Free Dark Chocolate: Safety, Brands, and Baking
The Essential Guide to Gluten Free Dark Chocolate Dark chocolate, in its purest form, is a simple confection made from cocoa solids, cocoa butter, and sugar. Since the cocoa bean itself is naturally gluten-free, many people assume that all dark chocolate is safe for those managing celiac disease or gluten sensitivity. However, navigating the world…

Jovial Organic Brown Rice Pasta: Comprehensive Review, Nutrition Facts, and Safety Analysis

Jovial Organic Brown Rice Pasta: Comprehensive Review, Nutrition Facts, and Safety Analysis
Why Jovial Organic Brown Rice Pasta is a Gluten-Free Pantry Staple For individuals managing celiac disease, gluten sensitivity, or adhering to an egg-free diet, finding a pasta that delivers on both taste and texture can be challenging. Jovial Organic Brown Rice Pasta has emerged as a leading contender in the gluten-free market, distinguished by its…

The Definitive 2025 Guide to Bar-B-Que Rice Snax: Ingredients, Safety, and Flavor Review

The Definitive 2025 Guide to Bar-B-Que Rice Snax: Ingredients, Safety, and Flavor Review
The Definitive Guide to Bar-B-Que Rice Snax (2025 Review) Bar-B-Que Rice Snax represent a popular choice within the gluten-free snacking landscape, offering a savory, crunchy alternative to traditional wheat-based crackers and chips. For individuals managing Celiac Disease or adhering to a strict gluten-free diet, finding safe, flavorful, and satisfying snack options is paramount. This comprehensive…

The Ultimate Guide to Gluten-Free Snickerdoodle Cookie Buttons: Recipe and Science

The Ultimate Guide to Gluten-Free Snickerdoodle Cookie Buttons: Recipe and Science
The Ultimate Guide to Gluten-Free Snickerdoodle Cookie Buttons: Recipe and Science Snickerdoodles are a beloved classic, known for their distinctive tangy flavor, soft, chewy center, and crackled cinnamon-sugar coating. When adapted into the miniature “cookie button” format—perfect for snacking, gifting, or portion control—they become an irresistible gluten-free treat. Achieving the signature texture and flavor without…

Crispin Gluten Free Cider: A Comprehensive Guide to Varieties, Nutrition, and Safety

Crispin Gluten Free Cider: A Comprehensive Guide to Varieties, Nutrition, and Safety
The Definitive Guide to Crispin Cider: Is It Truly Gluten-Free? For those navigating the complexities of a gluten-free lifestyle, finding safe and enjoyable alcoholic beverages can sometimes be a challenge. Hard ciders, made primarily from fermented apples, are often considered a reliable choice. Crispin Hard Cider, a well-known brand in the American market, is frequently…

Redbridge Gluten Free Beer: The Definitive Guide to Availability, Ingredients, and Taste

Redbridge Gluten Free Beer: The Definitive Guide to Availability, Ingredients, and Taste
The Definitive Guide to Redbridge Gluten Free Beer Redbridge, produced by Anheuser-Busch, holds a significant place in the history of gluten-free beverages in the United States. Launched in 2006, it was one of the first widely distributed, mass-market gluten-free beers, providing a reliable option for individuals managing celiac disease or gluten sensitivities. Unlike traditional beers…

The Comprehensive Guide to Apples Health Benefits: Nutrition, Science, and Gluten-Free Living

The Comprehensive Guide to Apples Health Benefits: Nutrition, Science, and Gluten-Free Living
The Nutritional Powerhouse: Why an Apple a Day Still Matters Apples (Malus domestica) are one of the most widely consumed fruits globally, renowned not just for their crisp texture and versatility but also for their profound health benefits. Far from being a simple source of sugar, apples are complex matrices of fiber, vitamins, and potent…