White fish types are low in calories, low in fats, and are very suitable for many diets. Which are the best white fish to eat ? White fish is really nutritious and have many health benefits. Here we well see a list of some of the most popular and healthy white fish types.
Some of the best and healthy white fish types to eat. List.
- Cod. One of the most popular, best and healthier white fish to eat all over the world. Besides being delicious, the cod has record levels of certain essential vitamins, which makes it very nutritious food. Cod family includes several subspecies: Atlantic cod, Pacific cod, Baltic cod and others. Cod is fragile fish that is extremely low in fats. Also contains a low amount of cholesterol. Cod liver oil is among the most healthy fish oils. It contains large doses of beneficial omega-3 fatty acids, and many vitamins and minerals. Its most important benefit is that it is among the largest animal sources of vitamin A. Cod liver oil is a high vitamin D source.
- Plaice. As the other white fish types, the plaice is low calorie, low fat and low in sodium. This fish is a rich source of protein too.
- Pollack. One of the greatest types of fish to eat to maintain a healthy body. Pollack is a good source of protein, vitamin B12, phosphorus, selenium, choline. And of course, such as other white fish types, the pollack is low calorie and low fat fish.
- Coley – a great white fish that is similar to cod.
- Red mullet – it is difficult to clean the husks, but it worths the effort. Grilling large specimens and pickled or salted red mullets are one of the most delicious fish proposals.
- Gurnard – really tasty white fish type.
- Other healthy white fish types to eat are: haddock, dover sole, dab, flounder, and more.