Vitamin D deficiency
Vitamin D is an essential nutrient with a huge impact on our body. It is essential for strong bones because it helps the body absorb calcium. There are two main types of vitamin D – vitamin D2 and D3. Vitamin D3 is absorbed by the skin when the skin is exposed to direct sunlight.
It can be absorbed naturally by certain vitamin d foods such as milk, flour, fish, meat and eggs.
Vitamin D deficiency can lead to many dangerous diseases:
- Rickets. This is the most common symptom of vitamin D deficiency in children. As a result of this deficiency the bones are weak, bone mineralization is insufficient, leading to bone deformities.
- Osteoporosis. It is a disease that affects more frequently women. Bone density decrease and as a result, the bones become thinner and fragile. Osteoporosis is often asymptomatic. The symptoms are pain in the chest, belt and thigh.
- Depression and fatigue. According to many scientists the depression may be due to lack of vitamin D. A large number of people suffer from seasonal affective disorder in the winter due to insufficient exposure to sunlight. Parathyroid hormone causes vitamin D deficiency with symptom-depression.
- Obesity and hypertension. Vitamin D deficiency is associated with obesity. Vitamin D insufficient level interferes with the production of the hormone leptin, which regulates body fat.
- Chronic back pain. As we said vitamin D deficiency affects bone density. The lower bone density results in a low back support, which in turn contributes to chronic back pain.
Some types of tumors, and dysfunctions of the immune system are closely related to its vitamin D deficiency.
Main vitamin d deficiency symptoms: Lack of concentration, weakness, bad mood, headache, muscle and joint pain.
Main vitamin d foods are: Milk, eggs, meat products, fish. During the winter months, primarily through them we can get vitamin D.
