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Vitamin D deficiency & diseases | Vitamin d foods list

Vitamin D deficiency

Vitamin D deficiency

Vitamin D deficiencyVitamin D is an essential nutrient with a huge impact on our body. It is essential for strong bones because it helps the body absorb calcium. There are two main types of vitamin D – vitamin D2 and D3. Vitamin D3 is absorbed by the skin when the skin is exposed to direct sunlight.
It can be absorbed naturally by certain vitamin d foods such as milk, flour, fish, meat and eggs.

Vitamin D deficiency can lead to many dangerous diseases:

  • Rickets. This is the most common symptom of vitamin D deficiency in children. As a result of this deficiency the bones are weak, bone mineralization is insufficient, leading to bone deformities.
  • Osteoporosis. It is a disease that affects more frequently women. Bone density decrease and as a result, the bones become thinner and fragile. Osteoporosis is often asymptomatic. The symptoms are pain in the chest, belt and thigh.
  • Depression and fatigue. According to many scientists the depression may be due to lack of vitamin D. A large number of people suffer from seasonal affective disorder in the winter due to insufficient exposure to sunlight. Parathyroid hormone causes vitamin D deficiency with symptom-depression.
  • Obesity and hypertension. Vitamin D deficiency is associated with obesity. Vitamin D insufficient level interferes with the production of the hormone leptin, which regulates body fat.
  • Chronic back pain. As we said vitamin D deficiency affects bone density. The lower bone density results in a low back support, which in turn contributes to chronic back pain.

Some types of tumors, and dysfunctions of the immune system are closely related to its vitamin D deficiency.

Main vitamin d deficiency symptoms: Lack of concentration, weakness, bad mood, headache, muscle and joint pain.
Main vitamin d foods are: Milk, eggs, meat products, fish. During the winter months, primarily through them we can get vitamin D.

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