Sodium, along with potassium, is involved in the regulation of blood pressure. Sodium control the operation of nerves and muscles and prеvent exhaustion and heat stroke during hot days. But you should not overdo with sodium / salt.
Low salt foods become more and more popular due to the increased number of diseases associated with overdose of sodium. Foods high in salt contributes to high blood pressure and other health problems such as high cholesterol and even diabetes. The constant intake of too much sodium may expose you to the risk of cardiovascular disease and stroke.
Foods high in salt cause the body to retain extra water in an attempt to balance the sodium in the body.
Which are low salt foods ?
A list of low salt foods
Here are some examples of low salt foods :
- Fresh fruits
- Fresh vegetables
- Frozen vegetables without added sauce
- Rice or pasta
- Unsalted popcorn
- Fish and Shellfish
- Unsalted nuts and seeds
- Chicken or turkey breast
- Lean cuts of beef or pork
- Peas and beans
- Vegetable oils (canola, olive, peanut, or sesame)
- Herbs, spices
To be sure that you eat low salt foods choose fresh instead of processed foods. Check the amount of sodium in the label and also look for foods labeled “low sodium,” or “no salt added.”
Some of the foods high in salt are table salt, baking soda, soy sauce and other sauces and salad dressings, cured meat and fish, cheese, roasted and salted nuts and seeds, pretzels, fast foods, canned vegetables
Excessive use of salt and foods high in soduim causes high blood pressure. This must be a sign of consideration for people with hypertension. On the other hand, sodium deficiency can also cause many serious problems related to violations of the functions of the heart, brain and liver. Therefore, right amount of sodium is important. If you have problems with sodium or diseases associated with it, talk to your doctor.
Attention: Before following any low salt diet, consult your doctor.