Here we will answer the question ” is almond milk lactose free / diary free ?” in details. If you have lactose intolerance, there are many alternatives and substitutes for cow’s milk. Almond milk is one of the best of them and is a great part of any balanced and healthy lactose free diet and casein free diet.
Is almond milk lactose free and diary free ?
Almond milk is a plant based dairy-free milk alternative. It is made by toasting and grinding almonds and is full of important vitamins. As it is made only by almonds and water, almond milk is naturally lactose free. So the answer of the question ” is almond milk lactose free / diary free ?” is YES. Actually it is one of the most preferable and healthiest substitutes for cow’s milk. Many people with lactose intolerance in USA, Europe and all over the World drink it to meet their calcium and vitamin D daily needs.
Almond milk is rich in vitamins and calcium but it is low in protein. If you have lactose intolerance you need to obtain your protein needs by other foods.
Almond milk contains vitamin E, a powerful antioxidant that plays a role in preventing premature aging. Moreover, Almond milk contains vitamin D, calcium, magnesium, selenium.
Almond milk have a wide range of health benefits for overall human body such as: strengthen nerves and muscles; supports nervous system; supplying the body with a lot of minerals (calcium, potassium, zinc, iron); help and accelerate digestion and more.
Almond milk also is an excellent source of fiber. It do not contain cholesterol and saturated fats that occur in cow’s milk. This milk does not contain lactose and casein. So, as you see, almond milk is not only lactose and diary free, but also cholesterol free, casein free and gluten free. It is a appropriate for many diets: vegan, vegetarian, alkaline Diet, cholesterol free and lactose free diet.
There is many recipes on internet how to prepare homemade almond milk.