High oxalate foods list
Oxalates are salts and esters of oxalic acid with alkalis. This acid is a colorless crystal.
They are the cause of kidney stones, urinary stones and bladder stones. Most often, these stones are composed of calcium oxalate.
Oxalates have no useful function to the human body. They are a waste product which is cleared by the liver in the processing of proteins.Half of these harmful substances enter the body through food. Oxalates are contained in almost any plant. They accumulate in the leaves and bark of the plant and are eliminated in the leaf fall.Thus plants are released from excess calcium and oxalate. But not people.
The main reason for the formation of oxalate stones and grit in the human body, is the frequent use of high oxalate foods.
Here is a list of high oxalate foods:
- Spinach and other dark green vegetables
- Soy beans
- Soy milk
- Sweet potatoes
- Wheat bran
Scientists explain that these so-popular products are high oxalate foods and contain high levels of the substance oxalate.Oxalate leads to the formation of small crystals made of mineral and salt. High oxalate foods can trigger or worsen kidney stones. To reduce the risk, drink more fluids. Drinking water is a good solution.It is recommended to get enough calcium /from foods high in calcium for example/because it helps oxalate to be absorbed by the body.
Low oxalate foods and beverages are apple juice, distilled alcohol, gingerbread drinks, grapefruit juice, lemon juice, lemonade, lime juice, milk (skim, 2%, whole), pineapple, water, wine, beef, lamb, pork, eggs, fish / seafood, poultry, lentils, avocados, bananas, melon, coconut, cherries, cranberries, grapes, mango, papaya, raisins, watermelon, rice, cabbage, turnips, radishes, yellow squash, zucchini, peas, peppers and more.
Attention: Before using any diet, consult your doctor.