Healthy fats are important because they help to maintain the beauty of our skin, stimulate brain activity, protectthe cardiovascular system. Some fats even help weight loss. Healthy fats are vital for the human body, so it isimportant to include in your diet healthy fat foods. If you do not take fats, many nutrients can not be absorbed by the body. This is because many nutrients are soluble. Beta-carotene, vitamin D and vitamin E are nutrients thatrequire fats to be absorbed by the human body, but there are many other nutrients that also require fat for human metabolism. So it is important to eat healthy fat foods.
Unsaturated fats are good fats. Since the human body can not produce them himself, he must supplement them withfoods. Unsaturated fats are divided into monounsaturated and polyunsaturated fats.
Monounsaturated fats are found in a wide variety of foods and oils. Studies show that eating foods rich in
monounsaturated fats improves cholesterol levels in the blood, which may reduce the risk of cardiovascular diseases.
Polyunsaturated fats are found mostly in plant foods and oils. As monounsaturated, polyunsaturated fats improve cholesterol levels and protect against diabetes type 2. One of the main representatives are omega-3 fatty acids.
Which are healthy fat foods?
A list of healthy fat foods
- Fish is one of the best healthy fat foods. Salmon, herring, mackerel are great examples of Omega 3 fatty acids foods.
- Seeds. Sunflower seeds, pumpkin seeds are full of healthy fats. Overall fats from plants are healthier.
- Nuts. All types of nuts are foods high in good fats that are essential for the function of the heart.
- Olive oil is a great healthy oil for salads and dishes.
- Dark green vegetables like spinach, Brussels sprouts and kale are healthy fat foods too. They contain some omega 3s.
- Ground Flaxseed is an excellent source of healthy fats and fiber. Moreover, they are also very useful for healthy skin.
- Beans
- Other sources of healthy fat foods are avocado, chia, eggs, safflower oil, corn oil, peanut oil, etc.
