We all want to eat healthy. But in this hectic lifestyle, unfortunately forget how important it is and stick to fast foods and sandwiches. Healthy eating habits will help us to achieve more nutritious diet and healthy lifestyle.
A list of Healthy eating habits for healthy lifestyle
- Eat breakfast every morning. Studies show that the body absorption of vitamins and minerals is the most effective during the morning meal. Furthermore, body accumulates less fats (ie the risk of excess weight is decreased), and cholesterol. Unfortunately, this is one of the most undervalued healthy eating habits.
- Chew food slowly. Digestion starts as soon as the food enters your mouth. When you chew, you mechanically breaks down your food. Enzymes from the salivary and parotid glands begin to break down the food. As a result of our poor habits of chewing, the first stage of digestion is impaired. This hampers the second stage of digestion to finish the job properly.
- Eat vegetables with every meal for healthy lifestyle. To make it easier for you, keep the vegetables in a place, where you can see them easier.
- Eat more fish. It is better to consume fish at least twice a week. Fish is a source of protein and contains lots of omega-3 fatty acids. Omega-3 fatty acids improve the immune system and protect against heart disease.
- Avoid drinking water, alcohol and other liquids during meals. Water and most other beverages should be consumed 30 minutes or more before eating and should be avoided until the food is not digested properly. This is due to the fact that they interfere with the gastric acid and thus interfere with digestion.
- Reduce consumption of fast foods ? A good approach is to have on hand nuts or fruit to fill the hunger until we get home.
- Do not overeat. Overeating can lead to a long list of serious health problems. When we eat, we should not sit in front of TV or computer – thus is most likely to overeating.
- Maintain good dental hygiene. This is one of the most important healthy eating habits. The mouth is the easiest place in the body for disease-causing bacteria to enter. Due to the direct connection of teeth to the brain and heart, bad bacteria come very easily to other parts of the body and damage the cardiovascular system.