Carbs are an essential part of our diet, they are very important and therefore, we have to distinguish between good and bad carbs. It seems that more and more people count carbs that accept and pay much attention to them.
Carbohydrates are divided into simple and complex. Complex cars are often called good carbs. Good carbs contain essential vitamins, minerals and other nutrients that are important to the health and condition of the body. Complex carbs are those that give fuel to the body. They are found mostly in foods rich in fiber. They provide stable levels of blood sugar and contain fiber, which decompose more slowly from the stomach and gives a feeling of satiety for longer.
Simple carbs are also called bad carbs. Simple cars are absorbed by the body more quickly, providing the blood sugar for a short time and make you feel hungry.To reduce the intake of bad carbs, it is better to reduce the intake of
refined foods. That is because in the process of refining a lot of healthy nutrients in carbohydrates are removed.
Good carbs and bad carbs list
List of foods with good carbs
- Fruits
- Vegetables
- Whole grains
- Legumes
- Nuts
List of foods with bad carbs
- Refined grain products
- Products such as cakes, cookies or chips
- Alcohol
- Carbonated drinks
- Fried foods
- Sugar
Because these foods with bad carbs are not good, does not mean to throw them out of your diet forever. No need to give up alcohol or cakes, just reduce them and do not let them to become routine for you. It is not necessary to follow this list of good and bad carbs very strictly.
Limiting bad carbs can help you lose weight and give you a feeling of more energy and less irritability. Carbs are the fuel for your body. Putting the right fuel in your engine will make the machine work better and longer. Foods with good carbs have more fiber and less calories than many processed foods.
Attention: Before using any carb diet, consult your doctor.
