Gluten free foods

Here is a list of gluten free foods and some questionable foods.

riceGluten free grains and starches

Amaranth, rice, buckwheat, corn, millet, qinoa, soy, tapioca, sorghum, teff, Gluten-free flours (corn, rice, soy, potato).


fruitsFruits and Vegetables

All fresh fruits and vegetables are gluten-free. Watch out for processed fruit and vegetable products (including frozen and canned products), which may contain gluten.


gluten free pastaGluten free pasta and noodles

All pasta and noodles labelled as gluten-free. Example – rice pasta and noodles, quinoa pasta, corn pasta …


meatMeats and Fish

Fresh meats and fish are gluten free. Be carefull some processed meat products, such as sausages, hams, bacon, may contain gluten. Some companies label meat products gluten-free


milkMilk and milk products

All plain milk, butter, fresh eggs are gluten free. Some cheeses are gluten-free, except some soft cheeses and spreadable cheeses – you need to check.


gluten free breadGluten free breads, cakes and biscuits

All Breads, cakes and biscuits labelled as gluten-free including breads, cakes, biscuits, muffins, rolls…


teaGluten free drinks

Unflavored coffee and plain tea are gluten-free. Be careful about flavored varieties of coffee and tea – may not be gluten free. Juice made from 100% fruit are gluten-free. Be careful about fruit drinks made from fruit plus other ingredients may not be gluten-free.


Gluten freewine alcohol

Gluten free beers, wine, port, sherry, liqueurs. You need to bye gluten free beer.


gluten free Breakfast cerealsGluten free breakfast cereals

All products labelled as gluten free – example muesli, millet, rice porridge. Be careful choose only Breakfast cereals, that are labelled as gluten free.