Here you will find a gluten free flours list for baking breads, muffins, brownies, cookies, cakes, pancakes, waffles and more. This page contains some of the best, healthiest and most popular gluten free flour substitutes. Always check the labels when buying gluten free and wheat free flours. If you have coeliac disease, the best choice is to buy products that are certified gluten free with the crossed grain symbol.
Gluten free flours list for baking breads, muffins, brownies, cookies, and more.
- Quinoa flour
Quinoa flour is high in protein and contains amino acids that are necessary for our body. Therefore Quinoa is declared a super food! Quinoa flour loads the body with lots of energy. It is used in combination with other gluten free flours.
- Buckwheat flour
One of the most popular substitutes in the gluten free flours list. Health benefits of buckwheat flour are mainly related to its rich content of iron, calcium, phosphorus, potassium, iodine, magnesium, manganese, zinc, fiber and amino acids. It is used widely for baking breads, pasta, cakes, pancakes, pastries. If you like buckwheat flour, then cooking it will be a pleasure because of its unique characteristics. Almost each recipe can be adapted to use in it gluten free buckwheat flour. Just experiment.
- Millet flour
Millet flour is a great addition to a variety of baked goods. It has mild and slightly sweet taste and is suitable for both sweet and savory recipes. Widely used in the preparation of flat bread and very well combined with rice and potato flour. Millet flour is among the most popular flours in the gluten free flours list. A very good source of potassium, magnesium, niacin.
- Potato flour
Potato flour thickens and gives ease of baking. It is a white, odorless and has neutral taste. Potato flour is used in cooking as a thickener for sauces and casseroles. It is the most popular gluten free alternative. Added to the stew, soup or sauce, it makes the dish more tightly. The flour can be used for fried dishes, making them more crispy. As breading flour it will provide an ideal golden and crispy crust of fried chicken wings. Potato flour is a rich source of vitamins and proteins that support the health and immune system.
- Rice flour
Rice flour is a very valuable product for people who suffer from different digestive diseases and disorders. Rice flour can be used in the preparation of pasta, soups, cereals and desserts. It is among the most popular gluten free flours all over the world.
- Teff flour
Teff flour can be used in preparation of many meals and it is a wonderful gluten free substitute. Many foods such as bread, pancakes and other baked products can be prepared of this gluten free flour. The homeland of teff is Ethiopia, where pancakes and flat bread are widely prepared by teff flour. One of the greatest and exotic gluten free flours.
- Tapioca flour
Tapioca flour is also used in many types of dishes. It is used for baking bread, various cakes, cook porridge, desserts and even alcohol.
- Chick pea flour
Chickpea flour is traditionally used in Indian and Middle Eastern cuisine. Nowadays becomes increasingly popular addition to gluten-free mixes and bakery. It is suitable for thickening sauces and soups. Used for making savory and sweet baked goods. In gluten-free recipes may be used alone or combined with other gluten free flours or starch.
- Amaranth flour
Amaranth flour is a great addition to a variety of baked goods. It has a slightly sweet taste and become more and more popular as a gluten free alternative in various recipes.
- Chestnut flour
Chestnut flour is rich in carbohydrates and minerals. Very well combined with almond and / or coconut flour. Ideal for beaking bread, cookies, cakes, deserts and more.
- Other gluten free flours are almond, coconut flour, corn, maize, potato starch flour, chia flour, banana flour.