A list of Foods with vitamin D. Vitamin d deficiency symptoms.
Most people do not get enough vitamin D. Vitamin D is a fat-soluble vitamin that is not found in many foods. It is essential for a number of processes in our body. Vitamin D, along with calcium and magnesium are important for forming the human bones. Vitamin D is also important for the absorption of calcium and phosphorus. His other functions in the body include increasing the immune system and regulate cell.
The best source of vitamin D is from the sun. The widespread use of sunscreens block the absorption of vitamin D from the sun. Therefore foods with vitamin d are very important.
Vitamin d deficiency symptoms are: profuse sweating, irritability, Bone deformation, including distortion of the lower limbs, bone pain, muscle weakness. Vitamin D deficiency symptoms is an important condition which must be taken seriously.
In this article we will give you a list of foods with vitamin D, that can help you meet the recommended daily intake.
A list of Foods with vitamin D:
- Fish oil and cod liver
- Herring
- Catfish
- Mushrooms
- Oysters
- Canned pink salmon
- Canned trout
- Pickled herring
- Sardines
- Mackerel
- Soy milk
- Shrimps
- Orange juice enriched with vitamin D
- Milk fortified with vitamin D
- Caviar
- Cod
- Egg yolk
- Whole eggs
- Bovine kidney
- Cheese
- Pork
- Beef
- Ice cream
- Cheese
- Pork
- Beef
- Ice cream
- Goat milk
- Butter
- Clams
Eat regularly food with vitamin D, especially in the winter months, when the shortage of sunlight is significant.
Some population groups are more at risk of vitamin D deficiency than others, incl .: people living in rainy climates, people with dark skin, vegetarians, people with allergies to dairy products.
Symptoms of overdose of vitamin D. Since vitamin D is a fat soluble vitamin, it can accumulate in your body and become toxic. Here are symptoms of overdose of vitamin D: constipation, irritability, nausea, elevated calcium levels, kidney stones, unexpected weight loss
