Foods with vitamin D

A list of Foods with vitamin D. Vitamin d deficiency symptoms.

Foods with vitamin DMost people do not get enough vitamin D. Vitamin D is a fat-soluble vitamin that is not found in many foods. It is essential for a number of processes in our body. Vitamin D, along with calcium and magnesium are important for forming the human bones. Vitamin D is also important for the absorption of calcium and phosphorus. His other functions in the body include increasing the immune system and regulate cell.

The best source of vitamin D is from the sun. The widespread use of sunscreens block the absorption of vitamin D from the sun. Therefore foods with vitamin d are very important.

Vitamin d deficiency symptoms are: profuse sweating, irritability, Bone deformation, including distortion of the lower limbs, bone pain, muscle weakness. Vitamin D deficiency symptoms is an important condition which must be taken seriously.
In this article we will give you a list of foods with vitamin D, that can help you meet the recommended daily intake.

A list of Foods with vitamin D:

  • Fish oil and cod liver
  • Herring
  • Catfish
  • Mushrooms
  • Oysters
  • Canned pink salmon
  • Canned trout
  • Pickled herring
  • Sardines
  • Mackerel
  • Soy milk
  • Shrimps
  • Orange juice enriched with vitamin D
  • Milk fortified with vitamin D
  • Caviar
  • Cod
  • Egg yolk
  • Whole eggs
  • Bovine kidney
  • Cheese
  • Pork
  • Beef
  • Ice cream
  • Cheese
  • Pork
  • Beef
  • Ice cream
  • Goat milk
  • Butter
  • Clams

Eat regularly food with vitamin D, especially in the winter months, when the shortage of sunlight is significant.

Some population groups are more at risk of vitamin D deficiency than others, incl .: people living in rainy climates, people with dark skin, vegetarians, people with allergies to dairy products.

Symptoms of overdose of vitamin D. Since vitamin D is a fat soluble vitamin, it can accumulate in your body and become toxic. Here are symptoms of overdose of vitamin D: constipation, irritability, nausea, elevated calcium levels, kidney stones, unexpected weight loss