Goat diet aims to reduce the production of uric acid. Gout is associated with high consumption of meat, seafood and alcohol. Basically, these are some of the main foods to avoid with gout.
Gout (type of inflammatory arthritis) is created when the patient’s body produces large amounts of uric acid. High concentrations of uric acid leads to the deposition of it’s crystals around the joints. Uric acid is a degradation product of purines. Because of this, it is iportant to know wich are foods high in purines. Gout diet aims to reduce the production of uric acid. A balanced diet is very important.
Which are foods to avoid with gout?
A list of foods to avoid with gout
Your doctor will tell you what is allowed and what is not allowed to eat. Here are a list of some foods that are generally known to cause gout crisis and problems:
- Limit meat and fish. Animal proteins are high in purine and can lead to high uric acid. Despite the large amount of purines, fish contains unsaturated fatty acids, which are healthy and useful for normalization of lipid exchange. Your doctor will tell you how much meat and fish you can eat daily.
- Meat products such as liver, brain, lung, kidney
- Spices, especially chili and hot spices
- Limit alcohol
- Limit fats. Saturated fat lowers the body’s ability to eliminate uric acid.
- Foods sweetened
- Chocolate, cocoa, coffee are also foods to avoid with gout
- Avoid refined carbohydrates such as white bread, cakes and candy
Drink plenty of water because it helps in the elimination of uric acid from the body.
Gout is one of the most common type of inflammatory arthritis in people over 40 years. Gout is characterized by sudden, severe attacks of pain, redness and tenderness of the joints, often at the base of the thumb. Unhealthy lifestyle is one of the main causes of the gout.
Attention: Before following any gout diet, consult your doctor.