Gastritis is an acute or chronic inflammation of the stomach lining, which may be due to a wide range of reasons such as error in diet and nutrition, too much alcohol, infection with Helicobacter pylori. Essential part of the gastritis treatment is a healthy gastritis diet and knowing which foods to avoid with gastritis.
The most common types of gastritis are acute and chronic gastritis. Acute gastritis is an acute inflammation of the gastric mucosa caused by various factors: the misuse of very hot or cold food, drinks, spicy foods, alcohol, overeating, prolonged use of certain drugs. Chronic gastritis is a chronic inflammation of the gastric mucosa, which occurs with periods of exacerbation and periods of improvement. Sometimes represents further development of acute gastritis.
Which foods to avoid with gastritis?
A list of foods to avoid with gastritis
- Fried foods such as French fries and potato chips.
- Refined Foods such as white bread and foods that contain sugar.
- Sodas
- Alcohol and spices like pepper and paprika, chili powder.
- Caffeine can also increase the amount of stomach acid. Kano tea, coffee, cocoa and chocolate are not recommended.
- Foods that cause gas are also gastritis foods to avoid. These are broccoli, cabbage, onions, milk, beans, peas, and others.
- Vegetables to avoid with gastritis – some raw, coarse vegetables, onions and garlic may cause burning and pain.
- Dairy products high in fats.
- Some fruits can also be among the foods to avoid with gastritis such as orange and orange juice.
- Other foods to avoid with gastritis are tomatoes, mint, tomato juice, greasy foods and citrus juices.
Irritating gastritis foods may be different for different people. For example, some people can tolerate tomatoes, other – can not. When suffering from gastritis is advisable to eat food that is easily digestible and easily absorbed by the body. Eat slowly and chew your food longer. Do not overeat. Avoid spicy and fried foods, because they irritate the stomach.
Attention: Before following any gastritis diet, consult your doctor.
