Serotonin is a substance isolated in 1948 and known as the “hormone of happiness.” Despite the fact that is released into the brain, where it performs its functions, about 90% of the “hormone of happiness” in the body is located in the digestive tract and platelets. Serotonin is a substance which has a very important role in regulating the processes of sleep, breathing and heart rate.
Which foods that increase serotonin ? Which are natural ways to to boost serotonin ?
A list of foods that increase serotonin levels. Natural ways to to boost serotonin.
- Nuts – walnuts, etc., are rich in omega 3 fatty acids, which improve brain function and mood
- Chocolate is well known as one of the foods that increase serotonin levels in the brain
- Flaxseeds are tryptophan foods and are rich in omega 3 fatty acids
- Bananas are foods that increase serotonin because bananas are tryptophan foods
- Wild fish and seafood. Fatty fish like wild salmon and sardines are rich in oils containing the essential fats EPA and DHA.
- Fresh lettuce and spinach
- Pumpkin and pumpkin seeds are are foods that increase serotonin too
- Other foods that increase serotonin levels are chilies, oatmeal, pineapple, eggplant, coffee, avocado, pecans, eggplant, asparagus
Other natural ways to boost serotonin in the body: spend more time outdoors in the sun and walk. In summer when there is more sunlight, serotonin is retained in the body for a long time. Also drink more water – well hydrated body has more energy and less stress.
Serotonin benefits:
- Plays a role in the processes of blood coagulation and in the activity of the gastrointestinal tract
- Affect the proper functioning of the cardiovascular system, muscles, and some parts of the endocrine system
- Has an important effect on the psychological stability by regulating emotions and moods
- Indirectly involved in the regulation of sleep
- Involved in the regulation of the circadian rhythm of the body, body temperature, sexual behavior and sensitivity of the organism
- Influence of the sensation of pain, nausea and vomiting
