Heartburn is characterized by a burning sensation in the stomach and esophagus. Symptoms, which can distinguish them are feeling bitter or sour taste in the throat, bloating, gurgling stomach or belch. To avoid this unpleasant feeling, it is good to know the foods that cause heartburn.
Heartburn usually occurs after eating and can last several hours. When we eat, food moves along the esophagus and enters the stomach. The relationship between them is a sphincter that opens in the passage of food and closes after food enters the stomach. If the sphincter is not functioning properly, stomach acid spreads up the esophagus during the processing of the food. There they irritate the lining and cause heartburn.
What foods cause heartburn?
A list of foods that cause heartburn
Drinks and foods that cause heartburn can vary from person to person. Some of the most common heartburn triggers are:
- Fried foods are difficult to digest. They contain large amounts of trans fats, which can be harmful to the digestive system. These substances retard digestion process, leading to the retention of stomach acid.
- Fats remain for a longer time in the digestive system and may lead to increased pressure in the stomach.
- Citrus fruits are also among the foods that cause heartburn. Oranges, grapefruit and juice of them can cause heartburn, especially if consumed on an empty stomach.
- Onions and garlic are also on the list of foods that that cause heartburn and lead to discomfort.
- Hot spicy foods. Any food cooked with pepper and other hot spices may lead to the formation of stomach acids.
- Caffeine. Consumption of coffee, tea, and other products containing caffeine can lead to heartburn. The composition irritate the inside of the stomach, which increases the production of stomach acid. Even decaffeinated coffee is acidic.
- Chocolate and sweets. The content of theobromine, fat and cocoa in chocolate products increases the risk of heartburn.
- Biscuits and cookies contribute to the creation of an acidic environment in the stomach. They also contain preservatives and artificial coloring.
- Meat is also difficult to digest. Juicy steak needs a large amount of gastric juice for processing it.
- Alcohol. Wine, beer and other alcohol increase the production of stomach acids. Moreover, they are often consumed by other beverages, such as tomato or orange juice or carbonated beverages, which caused gastric distress.
Attention: Before following any diet, consult your doctor.