Constipation is a common problem. According to statistics, women are more affected than men. One of the best ways to prevent or relieve constipation is to avoid foods that cause constipation.
What causes constipation? Constipation can be caused by various factors – peculiarities in the diet, decreased physical activity, dysfunction of the gastrointestinal tract, stress … There are also several more rare causes of constipation – taking certain medicines and supplements, serious diseases.
Which are foods that cause constipation?
A list of foods that cause constipation
Many ordinary foods can lead to constipation. According to experts, the main similarity between these foods is the lack of fiber or so-called low fiber foods.
Here are some of the most common foods that cause constipation:
- Dairy products. Cheese, ice cream and other dairy products have a reputation of constipating foods. Due to the high fat content and low fiber content in the products, they become causes of constipation. Dairy products produced from milk can cause constipation in many people, especially in young children.
- Red Meat. It’s a high fat food, so it takes longer for the digestive tract to process it. Furthermore, red meat takes the place of fiber-rich foods in our diet when consumed regularly.
- Sweet products. Cookies, and other sources of refined carbohydrates like sweets, cakes, biscuits have three negatives that cause constipation – they are low in fiber, low in fluid and high in fats.
- Fried foods. Fatty, fried foods like French fries, donuts, onion rings can slow traffic through your digestive tract and cause constipation.
- Chocolate. The large amount of fat in chocolate slows digestion. Delayed motility leads to problems with the fermentation of undigested food in the intestines and flatulence.
- Green Bananas. Bananas are a real mystery to the gut. Immature bananas cause constipation and mature can act as a natural laxatives. Green bananas contain a lot of starch, which is hard to digest and this process requires a lot of time.
Attention: Before following any diet, consult your doctor.