A list of foods high in vitamin K
Vitamin K, also known as menadione, is a fat-soluble vitamin. Its main function is to promote blood clotting. This occurs through a complex chemical reaction that prevents bleeding. Vitamin K is essential for the formation of clotting chemical prothrombin.
We need Vitamin K in very small quantities, but it is extremely important for certain body functions. It is important for the normal functioning of the liver. Vitamin K helps the body absorb calcium. Foods high in vitamin K are green leafy vegetables, broccoli, cabbage, asparagus. It is important every day to get enough of it.
Foods high in vitamin K are:
- Green leafy vegetables. Green leafy vegetables are considered to be an excellent source of vitamin K. Cooked kale contains approximately 1000 mcg of bowl. Frozen spinach contains 1027 mcg, and green turnip greens – 850 mcg. We should note that cooked fresh green leafy vegetables reduced their content of vitamin K. All herbs are a good source of vitamin K too – parsley, basil, dives, major and others.
- Prunes are foods high in vitamin k. Prunes are an excellent source of vitamin K, fiber, iron and zinc. 100 g of them contain approximately 60-80 mcg Vitamin K, which is more than half of the recommended daily dose. We must be careful with excessive amounts of sodium in them. In their preparation is commonly used too much salt, which is harmful to health as it increases blood pressure and risk of stroke.
- Asparagus are foods high in vitamin k. Asparagus is considered a very good source of vitamin K. 100 g asparagus has 80 mcg of vitamin K. Okra and peas also contain good amounts of vitamin K
- Leek. Leeks is also known as spring onions. It is often used in the preparation of soups and stews because it has a nice fresh taste. Leeks is a good source of vitamin K – leeks in a bowl containing 207 mcg of vitamin.
- Spices are foods high in vitamin k. Examples of spices, which have high levels of vitamin K are oregano, thyme, basil and coriander.
