Thiamin, also known as Vitamin B1, is a water soluble vitamin necessary for the digestion of fat, the normal course of growth and function of the heart and nervous system. Many people do not get enough thiamine in their diet, but the addition of foods high in thiamin is important for the overall health of the body.
Thiamine deficiency is best known for its role in disease beri-beri, which is associated with a deficiency of nutrients. That is why we should eat enough thiamine foods. Thiamine facilitates digestion and assimilation of carbohydrates, supports normal functioning of the nervous system, heart and muscles. Improves mental state and relieve postoperative pain in dentistry.
Which are Foods high in Thiamin?
A list of foods high in Thiamin
Here is a list of some of the best foods high in thiamin:
- Sesame flour and sesame oil are veri rich sources of vitamin B1.
- Nuts in general are a very good source of thiamin, some of the best are sunflower seeds, macadamia and Brazil nuts.
- Grain products – rice bran and corn flour are a great thiamine foods. Rice, pasta, semolina and all grain products are good sources of vitamin B1
- Pork magret
- Fish are thiamin foods and omega 3 fatty acids foods too. This ranking is led by Tuna which is one of the best foods high in thiamin .
- Vegetables high in thiamin are asparagus, lettuce, mushrooms, spinach, green peas, tomatoes, eggplant and Brussels sprouts
- Legumes are also a great choice when you need vitamin B1, especially soybeans, beans and broad bean.
Thiamine deficiency can lead to degenerative changes in the body and primarily in the nervous and cardiovascular system. Thiamine deficiency is associated with the development of beri-beri and / or Syndrome Wernicke-Korsakov.
One of the first thiamine deficiency symptoms is loss of appetite, which reflects the indifference and malaise of the body.
The inability of the nervous system to ensure proper muscle tone in the gastrointestinal tract can lead to indigestion or constipation and muscle tenderness.
Attention: Do not self-diagnose! If you have problems or symptoms, consult your doctor.