Sodium is a valuable nutrient, which has an important function to maintain blood volume in the body. It controls the muscles and nerves and prevents heat stroke, which threaten us during the hot summer months. Sodium deficiency is rarely seen, because of its presence in many foods and there are a lot of foods high in sodium. Sodium present mainly through salt and sodium compounds.
Sodium acts synergistically with potassium. Potassium-sodium balance ia very important as a part of the overall electrolyte balance. When levels of one of the two mineral are high, quantities of the other relevant decrease and are insufficient in the body.
Which are foods high in sodium?
A list of foods high in sodium
- Salt
- Bacon
- Green olives
- Cheese, blue cheese, goat cheese
- 100 grams of bread and bakery products contain about 50% of the daily requirement of sodium. Rye, corn and oat bread are some of the highest sources of sodium.
- Some meat products are high sodium foods such as smoked meat products – smoked salmon, smoked sausage, jerky
- Other foods high in sodium are soy sauce, juice of sauerkraut, meat, breadcrumbs, capers, dried tomatoes, sausages, mustard, sea fish, crackers, chips, waffles.
Sodium deficiency
Sodium deficiency is not a common problem, but is associated with serious risks. The increased blood flow requires optimal amount of sodium in the body of man. Low level of sodium in the body leads to a distortion and imbalance in synchrony between sodium and potassium. The end result can cause problems related to violation of the functions of the heart, brain and liver. Sodium deficiency can lead to serious consequences for people who are actively involved in sports, and for those who lead a sedentary lifestyle. Extreme negative consequences of lack of sodium can be dizziness, nausea and disorientation. Some people with diseases such as high blood pressure, hypertension, heart problems, need to eat low sodium foods.
Attention: Do not self-diagnose! If you have problems or symptoms, consult your doctor.
