Estrogen is the major female hormone that is produced in the ovaries. This is the hormone responsible for typical female forms – breast, figure, distribution of subcutaneous fat.
Foods high in estrogen are important for overall women health. Men also produce estrogen, but in much smaller quantities. Estrogen is involved in stimulating of growth hormone, which is important for each person to develop normally.
Which are Foods high in estrogen?
A list of foods high in estrogen
Here is a list of some rich estrogen foods :
- Seeds – pumpkin, flax, sunflower are one of the highest estrogen foods
- Fruits – plums, pumpkins, apples, papaya, pomegranates
- High estrogen vegetables are cucumbers, carrots, tomatoes, potatoes, olives and beets
- Spices – oregano, turmeric, cloves, thyme, parsley
- Bean products – lentils, red kidney beans, chickpeas, peas are also good sources of estrogen
- Other foods high in estrogen are brown rice and oats
Estrogen foods are an important part of a healthy diet.
Besides being responsible for typical female forms, еstrogen also has other functions. Some of estrogen benefits are that it is involved in stimulating insulin production and distribution of adipose tissue. Also one of its main functions is associated with ovulation and sexual behavior in women.
Estrogen deficiency in the female body is one of the main causes of emotional disorders. Periods of reduced secretion of estrogen are those in which women suffer most from emotional disorders. Such periods are: during menopause and before menstruation and directly after birth.
Estrogen deficiency leads to the destruction of collagen fibers and the skin begins to dry and shrivel. So the skin loses its luster and elasticity. This happens with hair that becomes thinner.
Partial estrogen deficiency several years after menopause can cause the development of osteoporosis and bone fractures. In women over the age of 45 estrogen deficiency is a common cause of atherosclerosis, which increases the risk of angina, heart attack and stroke.
Attention: Do not self-diagnose! If you have problems or symptoms, consult your doctor.