What Foods contain gluten?
Typically, Gluten is found in:
- wheat
- barley
- rye
- triticale
- and foods that made with these grains.
Other offenders are:
- spelt
- barley
- bulgur
- seitan
- durum flour
- farina
- semolina
Be careful – Gluten appear in many processed foods:
- Bread
- Pasta
- Cakes
- Cookies
- Crackers
- Pizza
- French fries
- Pancakes
- Vegetables in sauce
- Sauces, including soy sauce
- Cereal
- Beer
- Chips
- Croutons
- Soup
- Processed Meat and Poultry. Naturally Meat and Poultry are gluten-free. But, the processing of the meat often adds gluten.
- Sauces, including soy sauce
- Croutons
- Salad dressings and more…
There are also available gluten-free versions of the foods above . You must always check labels when you are in a shop. The best, eat food that naturally doesn’t contain gluten such as fresh fruits, vegetables, fish, eggs, meat, and poultry.
See here a list of foods that doesn’t contain gluten.
