If you are searching for oily / fatty fish list or for the best omega 3 sources, this page will help you. Fatty fish such as salmon, mackerel, herring, and sardines, are full of omega-3 fatty acids, which are essential for our overall health. We all know the benefits of fish for the body, but often forget to include it in our diet. Besides extremely beneficial, it is very tasty and dietary. Remember that fish occupy a central place in the Mediterranean diet food list and the Japanese diet, which are considered as the healthiest diets in the World.
Fatty fish list. Best Omega 3 Sources & Oily Fish.
Fatty fish list is useful, because it is the list of some of the best omega 3 sources for us.
Fatty fish list include mainly:
- Salmon
- Mackerel
- Herring
- Tuna
- Trout
- Sardines
A list of not so popular fatty fish includes:
- Eel
- Pilchards
- Kipper
- Whitebait
Consumption of oily fish can reduce and prevent the risk of heart disease (lower blood pressure and reduce fat build-up in the arteries), improve mental ability, reduce the risk of rheumatoid arthritis, prevent from oral and skin cancers, improve memory, and help against prostate cancer, age-related vision loss and dementia.
Omega-3 fatty acids are considered the most valuable nutrient that we can obtain by fish. Besides that, fish and fish products provide a huge range of nutrients for our body. The most famous and important of these are amino acids such as tryptophan, methionine, threonine, histidine and lysine. Fish also is a good source of many vitamins – A, D, E, K, B1, B2, B12. The content of useful mineral substances in fish is represent by calcium, phosphorus, sulfur, magnesium, as well as copper, selenium, zinc, iodine, cobalt, manganese, fluorine, etc. See more omega-3 fatty acid
Many nutritionists recommend to consume fish at least twice a week. If you are pregnant, you can find many helpful tips for consuming fish that Pregnant Women and Parents Should Know on the FDA website.
See also what white fish types to eat.
