Examples of complex carbohydrates

Do you need a list of examples of complex carbohydrates? What are complex carbohydrates and what are their benefits? These questions are the topic of this page.
Carbohydrates are the main energy source of the human body. They not only supply the muscles with the necessary energy, but also are responsible for the proper functioning of the central nervous system. This is due to the fact that the brain uses them as a major energy source.
Carbohydrates are divided into two main categories: simple and complex carbohydrates. Simple carbohydrates pass through the digestive system very quickly. This leading to a rapid rise in blood sugar.

Examples of complex carbohydrates. List and definition.

What are complex carbohydrates?
Complex carbohydrates are single carbohydrates collected in one. They are made up of sugar molecules that are strung together in long, complex chains. Prior to endow the body with energy, they are first broken down in the digestive tract. Complex carbs are broken down into glucose more slowly than simple carbohydrates.

Complex carbs are more nutritious than simple carbs, because they are higher in fiber. They help manage good blood sugar levels and are also ideal for people with type 2 diabetes. What are the main examples of complex carbohydrates?

Examples of complex carbohydrates. List.

Nuts, Seeds and Legumes:

  • Soy beans
  • Lentils
  • Kidney beans
  • Chick peas
  • Pinto beans

Whole Grain Breads and Pastas

  • Brown rice
  • Corn
  • Whaet
  • Oats
  • Barley
  • Buckwheat
  • Quinoa

Fruits and Vegetables

  • Potatoes
  • Tomatoes
  • Carrots
  • Peas
  • Spinach
  • Apples
  • Cucumbers
  • Radishes
  • Green Beans
  • Zucchini and more.

Although both simple and complex carbohydrates provide the body with a good amount of glucose, complex carbs have more advantages and health benefits for the human body.

Complex carbohydrates health benefits
Complex carbohydrates have a wide range of health benefits such as:

  • They are a great source of dietary fiber and support the digestive tract.
  • High in minerals and vitamins needed in the body for normal functioning. Vitamin and mineral amount are essential for overall body health.
  • A great source of fuel used by the body and brain.

The list of examples of complex carbohydrates above may give you ideas how to incorporate a good amount of them in your daily diet.

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