Starchy and non starchy vegetables are an important part of our healthy diet. Vegetables loaded body with many minerals, vitamins, fiber and very few calories.
The difference between the two types of vegetables is expressed in the amount of starch they contain. Starchy vegetables are high carb foods and has a higher quantity of starch, respectively contain more calories. Non Starchy vegetables are low carb vegetables.
Foods such as not starchy vegetables, low carb vegetables and fruits, low carb foods are becoming more and more popular. But be carefull! Carbs are important for our health. They are the main source of energy for the human body.Do not follow low carbs diets or any othe diets without consulting your doctor.
Which are starchy and non starchy vegetables. Low carb vegetables list.
Starchy vegetables include several types of roots, tubers and cereals. Some Examples of starchy vegetables are:
- Corn
- Pumpkin
- Peas
- Parsnips
- Sweet Potatoes
- White Potatoes
- Carrots
- Beans
- Beets
- Yams
- Plantain
Eating a lot of starchy vegetables can lead to increased levels of blood glucose and can be a risk for people with diabetes.
Non starchy vegetables are part of low carb vegetables. They have fewer calories and more fiber than the starchy ones. Examples of non starchy vegetables are:
- Lettuce
- Asparagus
- Broccoli
- Cauliflower
- Cucumbers
- Spinach
- Mushrooms
- Onions
- Peppers
- Tomatoes
- Eggplant
- Artichoke
- Bean sprouts
- Celery
- Bok Choy
- Brussels sprouts
- Okra
- Parsley
- Zucchini
While starchy vegetables increase blood sugar, non starchy vegetables do not affect it. People with blood sugar problems, especially diabetics must be careful with quantity of starchy vegetables. People with diabetes have disorders in carbohydrate metabolism.
Starchy vegetables support the growth process by filling the body with energy. Carbohydrates are not only a major source of energy for the human body, but are very important for the brain and heart. Low carb vegetables contain more fiber, which helps to improve digestion. Both starchy and low carbs vegetables are important to our daily menu and our health.
Starchy vegetables should be cooked before eating, unlike non-starchy that can be eaten raw. You can cook them too. If you’re not a fan of raw food, you can cook them steamed, so you will have one more warm appetizer.
Attention: Before using any low carb diet, consult your doctor.
